Save Welcome to a sunshine-filled glass of pure nourishment! This Vegan Mango Turmeric Golden Milk Smoothie brings together the tropical sweetness of ripe mango with the ancient healing properties of turmeric in a silky, sippable delight. Inspired by traditional Ayurvedic golden milk, this modern fusion creation offers all the wellness benefits in a refreshing, fruit-forward format that's perfect for busy mornings or afternoon pick-me-ups.
Save The marriage of tropical mango and warming turmeric might seem unexpected, but they complement each other beautifully. The mango's natural sweetness balances the earthy notes of turmeric, while the black pepper increases turmeric's bioavailability, helping your body absorb its beneficial compounds. Coconut yogurt adds a luxurious creaminess and subtle tang that elevates this smoothie from simple to sublime.
Ingredients
- 1 cup (150 g) ripe mango, peeled and diced (fresh or frozen)
- 1 small ripe banana (fresh or frozen)
- 1 cup (240 ml) unsweetened almond milk (or coconut milk beverage)
- 1/2 cup (120 g) coconut yogurt (unsweetened, vegan)
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger (or 1/2-inch fresh ginger, peeled)
- 1/8 tsp ground black pepper
- 1 tbsp maple syrup (or agave, to taste)
- 1 tbsp chia seeds or flaxseeds (optional)
- 1/2 tsp vanilla extract (optional)
- Ice cubes, as needed (optional)
Instructions
- Prepare and blend
- Add all ingredients to a high-speed blender: mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and any optional ingredients.
- Achieve perfect texture
- Blend on high until completely smooth and creamy. Add a few ice cubes and blend again if a colder, thicker texture is desired.
- Adjust to taste
- Taste and adjust sweetness or spice as needed.
- Serve
- Pour into glasses and serve immediately, garnished with a sprinkle of cinnamon or extra chia seeds if desired.
Zusatztipps für die Zubereitung
For the smoothest texture, use a high-powered blender that can thoroughly incorporate the spices. If using fresh ginger instead of ground, add it first with just a little liquid and blend well before adding the remaining ingredients. This ensures no fibrous bits remain in your final smoothie. Frozen mango chunks work perfectly and eliminate the need for additional ice, creating a naturally thick and frosty drink.
Varianten und Anpassungen
This golden smoothie welcomes personalization to suit your dietary needs and taste preferences. For a protein boost, add a scoop of your favorite vanilla or unflavored vegan protein powder. Sensitive to almonds? Substitute with oat, soy, or cashew milk. For a greener version with added nutrients, incorporate a small handful of spinach - the color will remain predominantly golden. Prefer a sweeter profile? Add a pitted date or increase the maple syrup slightly. For a tropical twist, replace half the mango with pineapple chunks.
Serviervorschläge
Serve this vibrant golden smoothie in tall glasses for a beautiful presentation. For a more substantial breakfast, pair with a slice of whole grain toast topped with almond butter. As an afternoon refresher, enjoy alongside a small handful of nuts for sustained energy. For a special brunch offering, serve in small glasses as a bright, healthful starter. This smoothie also makes a perfect post-yoga refreshment, supporting the body's natural anti-inflammatory processes after gentle movement.
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This golden elixir is more than just a delicious smoothie - it's a daily ritual that nourishes both body and soul. The vibrant color alone is enough to brighten your morning, but the real magic lies in how you'll feel after making this a regular part of your routine. Embrace the ancient wisdom of turmeric combined with tropical mango goodness, and toast to your health with each sip of sunshine!
Recipe FAQs
- → Can I use fresh mango instead of frozen?
Yes, fresh mango works perfectly. If using fresh fruit and you prefer a colder, thicker texture, simply add ice cubes before blending.
- → Why is black pepper included in the ingredients?
Black pepper enhances the absorption of curcumin, the active compound in turmeric, making it more bioavailable and effective in your body.
- → Can I make this ahead of time?
Best enjoyed immediately for optimal texture and freshness. If storing, keep refrigerated in an airtight container for up to 24 hours and give it a quick stir or blend before serving.
- → What milk alternatives work well in this blend?
Coconut, oat, soy, or cashew milk all work beautifully. Choose unsweetened varieties to control the sweetness level with maple syrup or your preferred sweetener.
- → How can I increase the protein content?
Add a scoop of vegan protein powder, extra chia seeds, hemp hearts, or a tablespoon of nut butter to boost the protein content while maintaining the creamy texture.
- → Is this suitable for meal prep?
You can pre-portion the frozen fruits and spices in freezer bags for quick assembly. Just add your liquid ingredients and blend when ready to enjoy.