Crispy Sweet Potato Red Lentil

Featured in: Sweet Golden Treats

These golden patties combine naturally sweet potatoes with protein-rich red lentils, seasoned with aromatic cumin, paprika, and coriander. Pan-fried until perfectly crisp outside and tender inside, they deliver satisfying texture in every bite. The accompanying creamy avocado cilantro sauce adds bright, zesty contrast that elevates the hearty flavors. Ideal for meal prep, casual entertaining, or a quick nutritious dinner that comes together in under an hour.

Updated on Sat, 07 Feb 2026 14:05:00 GMT
Golden-brown Crispy Sweet Potato & Red Lentil Patties are pan-seared and served with creamy avocado cilantro sauce. Save
Golden-brown Crispy Sweet Potato & Red Lentil Patties are pan-seared and served with creamy avocado cilantro sauce. | amberladle.com

The smell of cumin hitting hot oil always pulls me back to my tiny first apartment kitchen, where I accidentally discovered that sweet potato and lentils make magic together. I was trying to use up random pantry staples and ended up with these crispy patties that my roommate kept stealing off the cooling rack. Now they are my go-to when I want something that feels like comfort food but still leaves me feeling light and energized.

Last summer I made a batch for a backyard dinner party and watched my usually plant-skeptical uncle go back for fourths. He kept asking what kind of meat was in them, genuinely confused by how satisfying and flavorful they tasted. There is something so rewarding about watching people fall in love with food that is both good for them and incredibly delicious.

Ingredients

  • Red lentils: They cook down quickly and become naturally creamy, creating the perfect binder for the patties without needing eggs
  • Sweet potato: Grating it raw keeps a nice texture and natural sweetness that balances the earthy spices beautifully
  • Flour: Just a couple tablespoons helps everything hold together, chickpea flour works wonderfully if you need gluten-free
  • Cumin and paprika: This warm spice combination is what makes these taste special instead of just healthy
  • Fresh cilantro: Adding it right into the patties gives little bursts of brightness in every bite
  • Ripe avocado: The sauce needs to be perfectly ripe or it will not achieve that velvety smooth consistency
  • Lime juice: Fresh is absolutely essential here, bottled juice will taste flat and disappointing

Instructions

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Cook the lentils until perfectly soft:
Simmer the rinsed lentils in water for about 10 minutes until they are tender and most of the liquid has been absorbed, then drain well.
Mix everything together:
Combine the cooked lentils with grated sweet potato, onion, garlic, spices, cilantro and flour, mixing thoroughly until the mixture holds together when squeezed.
Let it rest:
Let the mixture sit for 10 minutes so the flour can absorb moisture and help the patties hold their shape better during cooking.
Shape with damp hands:
Use wet hands to form the mixture into small patties, dipping your hands in water between each one to prevent sticking.
Get them golden and crisp:
Cook in a hot skillet with oil for 3 to 4 minutes per side until they develop a beautiful brown crust and feel firm.
Make the creamy sauce:
Blend avocado, cilantro, garlic, lime juice, yogurt and water until completely smooth, adding more water to reach your desired consistency.
Serve them while warm:
Plate the patties fresh from the skillet with generous dollops of sauce, letting everyone add extra if they want.
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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
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A close-up shows a stack of Crispy Sweet Potato & Red Lentil Patties next to a vibrant green dip. Save
A close-up shows a stack of Crispy Sweet Potato & Red Lentil Patties next to a vibrant green dip. | amberladle.com

These patties have become my answer to every question about what to serve when vegetarian friends come over. There is something universally satisfying about food you can pick up with your hands, dipped into something cool and creamy.

Making Them Ahead

I often double the batch and freeze cooked patties between layers of parchment paper. They reheat beautifully in a hot skillet, bringing back most of that original crispness in just a few minutes per side. Having them ready to go makes weeknight dinners feel special without any real effort.

Serving Ideas

Sometimes I tuck these into warm whole grain wraps with extra sauce and fresh greens for a complete portable meal. They also work amazing as the star of a grain bowl alongside roasted vegetables and a drizzle of tahini for variety.

Customization Options

Do not be afraid to play with the spices based on what you love. Sometimes I add a pinch of cayenne if I want extra warmth, or stir in some grated carrot for more sweetness and color.

  • Add a handful of shredded spinach or kale to boost the nutritional value
  • Try serving with different sauces like tzatziki or spicy harissa mayo
  • Crumble leftover patties over salads the next day for a protein-packed topping
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These Crispy Sweet Potato & Red Lentil Patties are garnished with fresh cilantro and lime wedges for serving. Save
These Crispy Sweet Potato & Red Lentil Patties are garnished with fresh cilantro and lime wedges for serving. | amberladle.com

Hope these become a staple in your kitchen like they have in mine.

Recipe FAQs

Can I make these patties ahead of time?

Yes, prepare the mixture up to 24 hours in advance and store it refrigerated. Shape and cook when ready to serve for the crispiest results.

What's the best way to reheat leftover patties?

Reheat in a skillet over medium heat for 2-3 minutes per side or bake at 375°F for 10 minutes to restore the crispy exterior.

Can I bake instead of pan-fry?

Bake at 400°F on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through. They'll be slightly less crispy but still delicious.

How do I prevent the patties from falling apart?

Let the mixture rest for 10 minutes before shaping to allow ingredients to bind. Keep your hands damp while forming patties, and don't overcrowd the pan.

Can I freeze uncooked patties?

Shape the patties and freeze them on a baking sheet until solid, then transfer to a freezer bag. Cook from frozen, adding 1-2 minutes per side.

What other sauces work well?

Try tzatziki, garlic yogurt sauce, or a spicy harissa mayo. The patties also pair beautifully with tahini dressing or mango chutney.

Crispy Sweet Potato Red Lentil

Golden patties combining sweet potato and red lentils, pan-seared until crispy and served with tangy avocado cilantro sauce.

Prep time
20 min
Cook time
20 min
Overall time
40 min
Created by Rachel Hayes


Skill required Easy

Cuisine Fusion

Makes 4 Serving size

Diet preferences Meat-free

What you need

Patties

01 1 cup red lentils, rinsed
02 1 medium sweet potato, peeled and grated
03 1 small onion, finely chopped
04 2 garlic cloves, minced
05 1/2 teaspoon ground cumin
06 1/2 teaspoon paprika
07 1/4 teaspoon ground coriander
08 Salt and black pepper, to taste
09 1/4 cup chopped fresh cilantro
10 2 tablespoons all-purpose flour or chickpea flour
11 Olive oil, for pan-frying

Creamy Avocado Cilantro Sauce

01 1 ripe avocado
02 1/2 cup fresh cilantro leaves
03 1 garlic clove
04 1 tablespoon lime juice
05 2 tablespoons plain yogurt
06 Salt, to taste
07 2-3 tablespoons water

How to make it

Step 01

Prepare the Lentils: Add red lentils to a saucepan with 2 cups of water. Bring to a boil, reduce heat, and simmer for 10-12 minutes until lentils are soft and most water is absorbed. Drain excess water and let cool slightly.

Step 02

Mix Patty Ingredients: In a large bowl, combine cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, cilantro, and flour. Mix thoroughly until mixture holds together. Let rest for 5-10 minutes to bind.

Step 03

Shape the Patties: Heat a nonstick skillet over medium heat with a drizzle of olive oil. With damp hands, scoop portions and shape into small patties.

Step 04

Cook the Patties: Cook patties in batches for 3-4 minutes per side until golden brown and crisp. Transfer to a plate lined with paper towels.

Step 05

Prepare the Sauce: Combine avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tablespoons water in a blender. Blend until smooth, adding more water as needed for creamy consistency.

Step 06

Serve: Serve patties warm, topped or dipped with the creamy avocado cilantro sauce.

Equipment needed

  • Saucepan
  • Large mixing bowl
  • Box grater
  • Nonstick skillet
  • Spatula
  • Blender or food processor
  • Measuring cups and spoons

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains dairy (yogurt). Use plant-based yogurt for dairy-free option.
  • Contains gluten if using all-purpose flour. Use chickpea flour for gluten-free option.

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 150
  • Fat content: 7 g
  • Carbohydrate: 22 g
  • Protein amount: 5 g