Chilli Lime Squid Salad

Featured in: Warm Family Dinners

This dish features tender squid quickly seared to maintain its delicate texture, then combined with fresh salad leaves, cucumber, carrot, and aromatic herbs. A zesty dressing, blending lime juice, fish sauce, soy, palm sugar, chillies, and garlic, brightens the flavors. Finished with crispy fried shallots and lime wedges, it brings a fresh, vibrant crunch and balanced heat, perfect for a light, flavorful meal.

Updated on Sun, 15 Feb 2026 02:43:32 GMT
Chilli-Lime Squid Salad with vibrant greens, tender squid, and zesty dressing, topped with crispy shallots for crunch. Save
Chilli-Lime Squid Salad with vibrant greens, tender squid, and zesty dressing, topped with crispy shallots for crunch. | amberladle.com

A vibrant and refreshing salad featuring tender squid tossed in a zesty chilli-lime dressing, garnished with fresh herbs and crispy shallots for a delightful crunch. This Asian fusion dish is a perfect balance of heat, tang, and sweetness, making it an ideal choice for a light yet satisfying meal.

Chilli-Lime Squid Salad with vibrant greens, tender squid, and zesty dressing, topped with crispy shallots for crunch. Save
Chilli-Lime Squid Salad with vibrant greens, tender squid, and zesty dressing, topped with crispy shallots for crunch. | amberladle.com

The key to this salad is the contrast of textures, from the tender, lightly charred squid to the crisp julienned carrots and the final crunch of fried shallots. It is as visually stunning as it is delicious, bringing a burst of color to your dining table.

Ingredients

  • Squid
    • 500 g cleaned squid tubes, sliced into rings
    • 1 tbsp vegetable oil
  • Dressing
    • 2 tbsp fish sauce
    • 3 tbsp fresh lime juice
    • 1 tbsp light soy sauce (use gluten-free if needed)
    • 1 tbsp palm sugar or light brown sugar
    • 2 red chillies, finely sliced
    • 2 garlic cloves, minced
  • Salad
    • 100 g mixed salad leaves (e.g., rocket, baby spinach, coriander)
    • 1 small cucumber, seeded and sliced into half-moons
    • 1 medium carrot, julienned
    • 1 small red onion, thinly sliced
    • ½ cup fresh mint leaves
    • ½ cup fresh coriander leaves
  • Garnish
    • ¼ cup crispy fried shallots (store-bought or homemade)
    • 1 lime, cut into wedges

Instructions

Step 1
Pat the squid dry with paper towels. Toss with vegetable oil and a pinch of salt.
Step 2
Heat a grill pan or skillet over high heat. Sear the squid in batches for 1–2 minutes until just opaque and lightly charred. Remove from heat and let cool slightly.
Step 3
In a small bowl, whisk together fish sauce, lime juice, soy sauce, palm sugar, chillies, and garlic until the sugar is dissolved.
Step 4
In a large bowl, combine salad leaves, cucumber, carrot, red onion, mint, and coriander. Add the squid and drizzle with the dressing. Toss gently to coat.
Step 5
Divide the salad among serving plates. Top with crispy fried shallots and serve with lime wedges.

Zusatztipps für die Zubereitung

To ensure the squid stays tender, it is crucial to use a very high heat and cook it quickly. Overcooking can make the squid rubbery, so aim for just a minute or two until opaque. Always pat the squid dry before cooking to achieve a nice char.

Varianten und Anpassungen

For extra heat, you can add more sliced chillies or a dash of chilli oil to the dressing. If you want to vary the protein, this salad works beautifully with grilled prawns or even grilled chicken breast. Ensure you use gluten-free soy sauce if necessary.

Serviervorschläge

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Serve this salad immediately while the squid is still warm for the best experience. It pairs exceptionally well with a crisp Riesling or a Sauvignon Blanc. Always provide extra lime wedges on the side for guests who enjoy a more zesty profile.

Close-up of fresh salad ingredients and herbs for the Chilli-Lime Squid Salad. Save
Close-up of fresh salad ingredients and herbs for the Chilli-Lime Squid Salad. | amberladle.com

This Chilli-Lime Squid Salad is an impressive dish that brings together the best of fresh, healthy ingredients and bold Asian-inspired flavors. It is sure to be a favorite for anyone who appreciates a bright, zesty, and crunchy meal.

Recipe FAQs

How do I cook the squid to keep it tender?

Pat the squid dry and sear quickly on high heat for 1–2 minutes until just opaque and lightly charred to keep it tender.

Can I use alternative proteins instead of squid?

Prawns or grilled chicken can be substituted for squid to suit your preferences without losing flavor balance.

What gives the dressing its zesty flavor?

The combination of fresh lime juice, fish sauce, soy sauce, palm sugar, chillies, and garlic creates a bright and tangy dressing.

Are there ways to add more heat to this dish?

Adding extra chillies or a dash of chilli oil can increase the heat level.

What is the purpose of using crispy fried shallots as garnish?

The crispy fried shallots add a delightful crunch and a subtle caramelized flavor that contrasts the fresh herbs.

Chilli Lime Squid Salad

Tender squid rings with zesty lime, fresh herbs, and crispy shallots for a vibrant, refreshing dish.

Prep time
20 min
Cook time
5 min
Overall time
25 min
Created by Rachel Hayes


Skill required Easy

Cuisine Asian Fusion

Makes 4 Serving size

Diet preferences No dairy, No gluten

What you need

Squid

01 1.1 lb cleaned squid tubes, sliced into rings
02 1 tablespoon vegetable oil

Dressing

01 2 tablespoons fish sauce
02 3 tablespoons fresh lime juice
03 1 tablespoon light soy sauce
04 1 tablespoon palm sugar or light brown sugar
05 2 red chillies, finely sliced
06 2 garlic cloves, minced

Salad

01 3.5 ounces mixed salad leaves such as rocket, baby spinach, and coriander
02 1 small cucumber, seeded and sliced into half-moons
03 1 medium carrot, julienned
04 1 small red onion, thinly sliced
05 ½ cup fresh mint leaves
06 ½ cup fresh coriander leaves

Garnish

01 ¼ cup crispy fried shallots
02 1 lime, cut into wedges

How to make it

Step 01

Prepare Squid: Pat the squid dry with paper towels. Toss with vegetable oil and a pinch of salt.

Step 02

Sear Squid: Heat a grill pan or skillet over high heat. Sear the squid in batches for 1 to 2 minutes until just opaque and lightly charred. Remove from heat and let cool slightly.

Step 03

Create Dressing: In a small bowl, whisk together fish sauce, lime juice, soy sauce, palm sugar, chillies, and garlic until the sugar is dissolved.

Step 04

Assemble Salad: In a large bowl, combine salad leaves, cucumber, carrot, red onion, mint, and coriander. Add the cooled squid and drizzle with the dressing. Toss gently to coat.

Step 05

Plate and Serve: Divide the salad among serving plates. Top with crispy fried shallots and serve with lime wedges.

Equipment needed

  • Sharp knife
  • Grill pan or skillet
  • Mixing bowls
  • Whisk
  • Salad tongs

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains fish from fish sauce
  • Contains soy from soy sauce
  • May contain gluten if regular soy sauce is used
  • Crispy shallots may be fried in peanut oil—verify packaging for allergen information

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 210
  • Fat content: 7 g
  • Carbohydrate: 14 g
  • Protein amount: 24 g