Chilli Lime Squid Salad (Printable)

Tender squid rings with zesty lime, fresh herbs, and crispy shallots for a vibrant, refreshing dish.

# What you need:

→ Squid

01 - 1.1 lb cleaned squid tubes, sliced into rings
02 - 1 tablespoon vegetable oil

→ Dressing

03 - 2 tablespoons fish sauce
04 - 3 tablespoons fresh lime juice
05 - 1 tablespoon light soy sauce
06 - 1 tablespoon palm sugar or light brown sugar
07 - 2 red chillies, finely sliced
08 - 2 garlic cloves, minced

→ Salad

09 - 3.5 ounces mixed salad leaves such as rocket, baby spinach, and coriander
10 - 1 small cucumber, seeded and sliced into half-moons
11 - 1 medium carrot, julienned
12 - 1 small red onion, thinly sliced
13 - ½ cup fresh mint leaves
14 - ½ cup fresh coriander leaves

→ Garnish

15 - ¼ cup crispy fried shallots
16 - 1 lime, cut into wedges

# How to make it:

01 - Pat the squid dry with paper towels. Toss with vegetable oil and a pinch of salt.
02 - Heat a grill pan or skillet over high heat. Sear the squid in batches for 1 to 2 minutes until just opaque and lightly charred. Remove from heat and let cool slightly.
03 - In a small bowl, whisk together fish sauce, lime juice, soy sauce, palm sugar, chillies, and garlic until the sugar is dissolved.
04 - In a large bowl, combine salad leaves, cucumber, carrot, red onion, mint, and coriander. Add the cooled squid and drizzle with the dressing. Toss gently to coat.
05 - Divide the salad among serving plates. Top with crispy fried shallots and serve with lime wedges.

# Expert Advice:

01 -
  • Healthy and Nutritious: Low in calories (210) and high in protein (24g) per serving.
  • Quick Preparation: Ready in just 25 minutes, perfect for busy weeknights.
  • Diet-Friendly: Naturally dairy-free and can be easily adapted to be gluten-free.
  • Complex Flavors: Combines fresh mint and coriander with the punch of garlic and red chillies.
02 -
  • Check the packaging of crispy shallots for allergens, as they are sometimes fried in peanut oil.
  • Seed the cucumber before slicing to prevent the salad from becoming too watery.
  • Whisk the dressing thoroughly to ensure the palm sugar is fully dissolved for a balanced flavor in every bite.
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