Big Mac in a Bowl

Featured in: Warm Family Dinners

This protein-packed bowl transforms the classic Big Mac into a nutritious, gluten-free meal. Seasoned lean ground beef gets extra flavor from smoked paprika and black pepper, while fresh romaine, cherry tomatoes, red onion, and diced pickles provide satisfying crunch. The homemade special sauce combines mayonnaise, ketchup, mustard, and relish for that iconic taste. Each serving delivers 29g of protein with only 7g of carbohydrates, making it ideal for low-carb lifestyles.

Updated on Wed, 21 Jan 2026 08:05:00 GMT
A bowl of Easy Big Mac in a Bowl features seasoned ground beef, crisp romaine lettuce, chopped tomatoes, onions, pickles, and shredded cheddar cheese, all drizzled with a tangy special sauce. Save
A bowl of Easy Big Mac in a Bowl features seasoned ground beef, crisp romaine lettuce, chopped tomatoes, onions, pickles, and shredded cheddar cheese, all drizzled with a tangy special sauce. | amberladle.com

Last Tuesday I found myself staring at a drive-thru menu, craving that special sauce magic but not wanting the post-burger slump. My grocery run had somehow already included ground beef and a lonely head of romaine that needed using. That evening experiment became my go-to when the burger craving hits but I want to actually feel good afterward.

My teenage son caught me making this and raised an eyebrow at the deconstructed concept. Then he tried the sauce and straight up asked if I could bottle it. Now it is his requested birthday meal, which honestly says something coming from a kid who used to complain about lettuce touching anything.

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Ingredients

  • 500 g lean ground beef: The foundation that carries all the seasoning, drain excess fat for a lighter feel
  • 1/2 tsp salt, pepper and smoked paprika: This trio creates that burger patty flavor we all recognize instantly
  • 1 head romaine lettuce: Ice cold and crunchy creates the perfect contrast against warm beef
  • 1 cup cherry tomatoes: Little bursts of freshness that cut through the rich elements
  • 1/2 red onion: Thin slices bring the sharp bite that fast food onions somehow lack
  • 2 dill pickles diced: Do not skip these, they are essential to the whole experience
  • 1 cup shredded cheddar: Sprinkled over warm beef it melts into those glorious cheese pull moments
  • 1/2 cup mayonnaise: The creamy base that makes everything feel indulgent
  • 1 tbsp ketchup and yellow mustard: The classic color and tang combination we all know
  • 1 tbsp dill pickle relish: Adds texture and that authentic flavor punch
  • 1 tsp white vinegar: Just enough acid to brighten the whole sauce
  • 1/2 tsp onion and garlic powder: These build depth without raw bite
  • 1/2 tsp paprika: For that beautiful color and subtle warmth

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Instructions

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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
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Cook the beef:
Heat your skillet over medium-high and add beef with salt, pepper and smoked paprika. Break it apart with your spoon and cook until browned, about 6-8 minutes.
Prep the fresh elements:
While beef sizzles, chop lettuce into bite-sized pieces, halve tomatoes, slice onion thin, and dice pickles.
Make the magic sauce:
Whisk together mayo, ketchup, mustard, relish, vinegar, onion powder, garlic powder and paprika until smooth.
Build your bowls:
Start with lettuce base then pile on warm beef, tomatoes, onions, pickles and cheese.
Sauce and serve:
Drizzle that special sauce generously over the top and dig in while everything is still warm.
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| amberladle.com

My friendSarah came over for lunch and admitted she was skeptical about a burger without bread. She left with the sauce recipe written on a napkin. Sometimes the simplest ideas end up being the ones that stick around longest.

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Make It Your Own

I have tried every variation under the sun. American cheese melts differently if you want that classic fast food vibe. Crispy bacon pieces take it somewhere incredible. Sometimes I add avocado slices just to make it feel fancy.

Meal Prep Magic

This is one of those recipes that actually meal preps beautifully. Keep beef, veggie prep, and sauce in separate containers. When ready to eat, just warm the beef and assemble. The lettuce stays crisp for days when stored properly.

Serving Ideas

My family fights over the crispy edges of the beef. Sometimes I make extra just for that reason. A sprinkle of sesame seeds over the top adds visual appeal and nuttiness.

  • Try crushed pork rinds instead of croutons for extra crunch
  • A squeeze of fresh lemon right before serving brightens everything
  • Warm your bowl slightly if you prefer less temperature contrast
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Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.
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The finished Easy Big Mac in a Bowl shows a colorful deconstructed burger meal ready to serve, highlighting savory beef, fresh vegetables, and melty cheese. Save
The finished Easy Big Mac in a Bowl shows a colorful deconstructed burger meal ready to serve, highlighting savory beef, fresh vegetables, and melty cheese. | amberladle.com

Hope this becomes your weeknight backup too. Sometimes the best ideas come from wanting a burger but choosing yourself instead.

Recipe FAQs

โ†’ Is this bowl actually gluten-free?

Yes, all ingredients are naturally gluten-free. Always verify condiment labels to ensure no gluten-containing additives.

โ†’ Can I meal prep these bowls?

Absolutely. Store components separately in airtight containers for up to 4 days. Add sauce just before serving to keep vegetables crisp.

โ†’ What can I substitute for ground beef?

Ground turkey, chicken, or plant-based crumbles work well. Adjust cooking time as leaner meats cook faster.

โ†’ How do I make the sauce lighter?

Use Greek yogurt mixed with mayonnaise, or substitute light mayonnaise. The tangy flavor profile remains intact.

โ†’ Can I freeze the cooked beef mixture?

Yes, cooked beef freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat before assembling bowls.

โ†’ What vegetables work best in this bowl?

Romaine provides ideal crunch, but shredded cabbage, iceberg lettuce, or mixed greens make excellent substitutions.

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Big Mac in a Bowl

Deconstructed burger bowl with seasoned beef, crisp vegetables, and signature special sauce. Ready in 25 minutes.

Prep time
15 min
Cook time
10 min
Overall time
25 min
Created by Rachel Hayes


Skill required Easy

Cuisine American

Makes 4 Serving size

Diet preferences No gluten, Low Carb

What you need

Beef and Seasonings

01 1.1 lb lean ground beef
02 1/2 tsp salt
03 1/2 tsp black pepper
04 1/2 tsp smoked paprika

Fresh Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tbsp ketchup
03 1 tbsp yellow mustard
04 1 tbsp dill pickle relish
05 1 tsp white vinegar
06 1/2 tsp onion powder
07 1/2 tsp garlic powder
08 1/2 tsp paprika

How to make it

Step 01

Brown the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook, breaking up the beef with a spoon, until browned and cooked through, about 6โ€“8 minutes. Drain excess fat if needed.

Step 02

Prepare the Vegetables: While the beef cooks, chop the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and dice the dill pickles.

Step 03

Make the Special Sauce: In a small bowl, whisk together mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth and well combined.

Step 04

Assemble the Bowls: Divide chopped lettuce among 4 bowls. Top with cooked ground beef, cherry tomatoes, red onion, diced pickles, and shredded cheddar cheese.

Step 05

Add Sauce and Serve: Drizzle each bowl generously with the special sauce. Serve immediately while the beef is still warm.

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Equipment needed

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains eggs (mayonnaise) and dairy (cheese). May contain mustard. Always check labels of condiments and cheese for gluten and allergen content.

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 430
  • Fat content: 31 g
  • Carbohydrate: 7 g
  • Protein amount: 29 g

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