Save A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.
I first tried making this tortilla wrap hack for a weekend lunch and loved how everyone could choose their fillings. It's now a go-to for simple dinners or snacks when we crave something both comforting and fun to assemble.
Ingredients
- Flour Tortillas: 4 large
- Black Beans: 1 1/2 cups canned, drained and rinsed
- Cheddar Cheese: 1 cup shredded
- Monterey Jack Cheese: 1/2 cup shredded
- Corn Kernels: 1/2 cup (fresh, frozen, or canned)
- Red Bell Pepper: 1/2 cup diced
- Red Onion: 1/4 cup finely chopped
- Ground Cumin: 1 tsp
- Smoked Paprika: 1 tsp
- Chili Powder: 1/2 tsp
- Garlic Powder: 1/2 tsp
- Salt and Pepper: to taste
- Chopped Fresh Cilantro: 1/4 cup (optional)
- Salsa: 1/2 cup (optional)
- Sour Cream: 1/4 cup (optional)
- Avocado: 1 sliced (optional)
Instructions
- Prep oven:
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Mix filling:
- Combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper in a bowl. Toss until well mixed.
- Prep tortillas:
- Place a tortilla flat. Use a knife to make a single cut from the center to the edge.
- Add fillings:
- Mentally divide tortilla into four quarters. Spread bean mixture onto one, cheddar cheese onto the next, Monterey Jack onto the third, and leave the fourth quarter for toppings if using.
- Fold and assemble:
- Starting at the cut, fold the first quarter over the second, then over the third and finally over the fourth, forming a triangle.
- Repeat:
- Repeat with remaining tortillas and fillings.
- Bake:
- Arrange folded wraps on the sheet pan. Brush lightly with oil or spray. Bake 15–20 minutes, flipping halfway, until golden and crisp.
- Serve:
- Serve hot with salsa, sour cream, avocado, and cilantro if desired.
Save We love making these wraps together as a family—kids enjoy picking their fillings, and everyone likes how crispy they get fresh from the oven.
Required Tools
Sheet pan, parchment paper, mixing bowl, knife, spatula
Allergen Information
Contains wheat (flour tortillas) and dairy (cheese, sour cream). Check all ingredient labels for hidden allergens, especially tortillas and cheese.
Nutritional Information
Each wrap (without optional toppings) has approximately 355 calories, 13 g total fat, 46 g carbohydrates, and 14 g protein.
Save Enjoy these crisp, melty tortilla wraps as a fun meal or snack. They're sure to please the whole family!
Recipe FAQs
- → What type of beans work best for this wrap?
Canned black beans are ideal due to their texture and flavor, but pinto or refried beans can be substituted for variety.
- → Can I use other cheeses besides cheddar and Monterey Jack?
Yes, cheeses like mozzarella or pepper jack work well and melt nicely in the wrap.
- → How do I get the tortilla to fold properly?
Make a single cut from the center to the edge, then fold each quarter over the next, forming a layered triangle.
- → What’s a good way to add more spice?
Incorporate pickled jalapeños or hot sauce into the filling or serve as a topping to boost the heat.
- → Can this dish be made non-vegetarian?
Yes, cooked shredded chicken or beef can be added to the filling for extra protein.
- → What cooking method is used for this wrap?
The wraps are baked at 400°F for 15–20 minutes until golden and crisp, flipping halfway through for even cooking.