Grilled Chicken Pineapple Stacks

Featured in: Warm Family Dinners

These stacks feature juicy grilled chicken breasts marinated with olive oil, soy sauce, honey, and smoked paprika for a flavorful punch. Grilled pineapple rings are caramelized to bring out their sweetness, complemented by charred red onion, fresh tomato slices, creamy avocado, and crisp lettuce leaves. Optional melted cheese and a drizzle of mayonnaise or aioli add richness. Ideal served open or with a toasted bun, this dish offers a balanced combination of smoky, sweet, and fresh flavors with a satisfying texture.

Updated on Mon, 23 Feb 2026 09:53:00 GMT
Juicy grilled chicken breasts stacked with caramelized pineapple, crisp lettuce, and fresh veggies for a flavorful, gluten-free burger alternative. Save
Juicy grilled chicken breasts stacked with caramelized pineapple, crisp lettuce, and fresh veggies for a flavorful, gluten-free burger alternative. | amberladle.com

There's something about the sizzle of chicken hitting a hot grill that makes you feel like you're doing something right in the kitchen. I stumbled onto this stacked burger concept on a humid summer afternoon when I had chicken breasts, half a pineapple, and an inexplicable urge to break the burger mold. What started as culinary curiosity turned into something so vibrant and satisfying that it's now my go-to when I want to impress without the fuss. The sweetness of caramelized pineapple against smoky chicken and creamy avocado feels almost too good to be this simple.

I made these for my sister during a backyard gathering last June, and she kept coming back for seconds, claiming she'd finally found a burger that didn't feel heavy. Watching people actually slow down to notice the layers and flavors reminded me that food doesn't need to be complicated to feel special. The fact that I could prep everything ahead and grill in batches made hosting feel genuinely enjoyable instead of stressful.

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Ingredients

  • Boneless, skinless chicken breasts: The foundation deserves quality, so look for breasts that are roughly the same thickness so they cook evenly.
  • Olive oil, soy sauce, and honey: This trio creates a marinade that's savory, slightly sweet, and genuinely foolproof for keeping chicken moist.
  • Smoked paprika: This isn't just color; it adds warmth and depth that hints at the grill before you even taste the char.
  • Fresh pineapple rings: They caramelize beautifully on a hot grill and taste nothing like canned, so it's worth seeking them out.
  • Red onion rings: The sharp bite mellows on the grill and adds a pleasant chew against everything else.
  • Tomato, avocado, and lettuce: These are your cooling elements, so choose ripe produce that you'd actually enjoy eating on its own.
  • Cheddar or Swiss cheese: Both melt with grace, but Swiss adds a nuttiness that feels sophisticated without trying too hard.
  • Mayonnaise or aioli: A small amount becomes glue and flavor, so don't skimp on quality here.

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Instructions

Mix your marinade and let the chicken soak:
Whisk together olive oil, soy sauce, honey, smoked paprika, minced garlic, salt, and pepper in a bowl. Coat your chicken breasts thoroughly and let them sit for at least fifteen minutes, though two hours will reward you with deeper, more rounded flavor.
Get your grill ready and hot:
Preheat your grill or grill pan to medium-high heat and lightly oil the grates so nothing sticks. You'll know it's ready when you feel serious heat radiating and a drop of water sizzles immediately on contact.
Grill the chicken with intention:
Place breasts on the grill and resist the urge to move them around; let them sit for five to six minutes per side until you see confident grill marks and the internal temperature hits 165 degrees Fahrenheit. During the last two minutes, lay cheese slices on top if you're using them, letting the residual heat melt them gently.
Caramelize the pineapple and onion:
Once the chicken comes off, grill your pineapple rings for two to three minutes per side until they develop golden, sticky char spots. Do the same with your red onion rings, letting them soften and just kiss the char so they're still crisp underneath.
Layer with purpose:
On each plate, start with a single crisp lettuce leaf as your base. Top it with the warm grilled chicken, a pineapple ring, some grilled onion, a few tomato slices, and sliced avocado, then drizzle lightly with mayo or aioli and scatter fresh herbs on top.
Serve and enjoy your masterpiece:
Eat the stack as is if you want to keep things light and fresh, or nestle it into a toasted bun for something more grounded. Either way, eat it while everything is still warm so the textures contrast beautifully.
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There's a quiet moment when you plate these, looking at all those colors stacked on top of each other, that reminds you why cooking for people matters. It's food that tastes bright and alive, but also substantial enough to feel like real nourishment.

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Why This Works Without a Bun

The first time I made these, I was tracking carbs and decided to skip the bun altogether. What surprised me was that the stack actually felt complete without it; the lettuce leaf gives you just enough structural integrity, and the layers of flavor are so distinct that you don't miss the bread at all. The chicken stays the star, but it's dancing with the sweetness of pineapple, the creaminess of avocado, and the brightness of fresh herbs in a way that bread would honestly muddy. If you're avoiding carbs or just want something that feels lighter, this version is genuinely satisfying, not a compromise.

Timing and Temperature Matters

I learned this the awkward way by pulling chicken off the grill too early and ending up with something dry by the time we sat down to eat. Now I use an instant-read thermometer and pull each breast the moment the internal temperature hits 165 degrees Fahrenheit, which takes about twelve minutes total. The carryover heat will push it up a degree or two while it rests, and you'll bite into chicken that's actually juicy instead of dense. Marinating helps tremendously with moisture retention, so don't skip that step even if you're in a hurry.

Making This Your Own

The beauty of this recipe is that it's genuinely flexible without falling apart. I've made it with turkey, swapped the pineapple for grilled peaches, and even tried a plant-based patty for a friend with unexpected vegetarian guests, and every version held up beautifully. The core idea of juicy protein, something sweet and charred, fresh vegetables, and creamy elements is flexible enough to accommodate what's in your fridge or what your guests actually eat. The only thing I wouldn't change is the smoked paprika in the marinade; it's quietly essential.

  • Add a pinch of chili flakes to the marinade if you want heat that builds slowly as you eat.
  • A squeeze of fresh lime over everything at the end adds brightness that ties all the flavors together.
  • If you're making these for a crowd, prep your vegetables ahead and grill everything in batches while people graze on sides.
Hearty grilled chicken pineapple burger stacks layered with avocado, tomato, and grilled onions—perfect for a lighter, bun-free main dish. Save
Hearty grilled chicken pineapple burger stacks layered with avocado, tomato, and grilled onions—perfect for a lighter, bun-free main dish. | amberladle.com

These stacks have become my answer to the question of what to make when I want something that feels special but doesn't demand hours in the kitchen. They're proof that simple ingredients in the right combination create something genuinely memorable.

Recipe FAQs

How long should the chicken marinate?

Marinate the chicken for at least 15 minutes, but up to 2 hours for deeper flavor penetration.

What grill temperature is best for cooking the chicken?

Use a medium-high heat to achieve perfectly cooked chicken breasts with nice grill marks.

How do I caramelize the pineapple rings?

Grill pineapple rings for 2–3 minutes per side until golden brown and slightly softened.

Can I substitute other proteins for chicken?

Yes, turkey or plant-based patties can be used as alternatives with similar marinating and grilling methods.

What side dishes pair well with these stacks?

Sweet potato fries or a simple side salad complement the stacks with additional textures and flavors.

Are there any allergen considerations?

Contains soy from soy sauce and dairy if cheese or mayonnaise is used. Use gluten-free soy sauce and dairy-free toppings to adjust.

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Grilled Chicken Pineapple Stacks

Tender grilled chicken combined with caramelized pineapple, fresh lettuce, tomato, and avocado in stacked layers.

Prep time
20 min
Cook time
20 min
Overall time
40 min
Created by Rachel Hayes


Skill required Easy

Cuisine American

Makes 4 Serving size

Diet preferences No gluten, Low Carb

What you need

Chicken & Marinade

01 4 boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 2 tablespoons soy sauce, gluten-free
04 1 tablespoon honey
05 1 teaspoon smoked paprika
06 1 garlic clove, minced
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Pineapple & Vegetables

01 4 fresh pineapple rings, 1/2-inch thick
02 1 red onion, sliced into rings
03 1 large tomato, sliced
04 1 avocado, sliced
05 4 large romaine or butter lettuce leaves

Optional Toppings

01 4 slices cheddar or Swiss cheese, optional
02 2 tablespoons mayonnaise or aioli
03 1 tablespoon fresh cilantro or parsley, chopped

How to make it

Step 01

Prepare Chicken Marinade: Whisk together olive oil, soy sauce, honey, smoked paprika, minced garlic, salt, and black pepper in a bowl. Add chicken breasts and coat evenly. Marinate for at least 15 minutes, or up to 2 hours for enhanced flavor development.

Step 02

Preheat Grill: Preheat grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 03

Grill Chicken: Place marinated chicken breasts on the preheated grill. Cook for 5 to 6 minutes per side until cooked through and grill marks appear. During the final 2 minutes, place cheese slices on top if using and allow to melt.

Step 04

Grill Pineapple and Onion: Grill pineapple rings for 2 to 3 minutes per side until caramelized and golden. Grill red onion rings for 2 to 3 minutes until softened and lightly charred.

Step 05

Assemble Burger Stacks: Layer a lettuce leaf on each plate. Top with grilled chicken breast, caramelized pineapple ring, grilled onion rings, tomato slices, and avocado slices. Drizzle with mayonnaise or aioli and garnish with fresh cilantro or parsley.

Step 06

Serve: Serve burger stacks as composed or accompany with a toasted bun if desired.

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Equipment needed

  • Grill or grill pan
  • Tongs
  • Mixing bowl
  • Knife and cutting board

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains soy from soy sauce
  • Contains dairy from cheese and mayonnaise if used
  • Use gluten-free soy sauce for gluten sensitivity
  • Omit cheese and use dairy-free mayonnaise for dairy-free preparation

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 370
  • Fat content: 16 g
  • Carbohydrate: 23 g
  • Protein amount: 34 g

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