Roasted Sweet Potato Black Bean

Featured in: Warm Family Dinners

This hearty wrap combines tender roasted sweet potatoes with seasoned black beans, accented by warm holiday spices. Wrapped in a soft tortilla, it offers a perfect balance of textures and flavors, enhanced by optional avocado, cranberry sauce, and fresh cilantro. Ideal for cozy meals or festive gatherings, this plant-based, vegan-friendly option is quick to prepare and full of vibrant color and taste.

Updated on Fri, 28 Nov 2025 13:23:00 GMT
A colorful Roasted Sweet Potato & Black Bean Holiday Wrap, ready to eat with vibrant roasted veggies and beans. Save
A colorful Roasted Sweet Potato & Black Bean Holiday Wrap, ready to eat with vibrant roasted veggies and beans. | amberladle.com

A festive, hearty wrap featuring roasted sweet potatoes, black beans, and holiday spices, wrapped in a soft tortilla—perfect for gatherings or a cozy meal.

I love serving this wrap at holiday parties because it combines festive flavors with easy preparation and satisfies everyone at the table.

Ingredients

  • Vegetables: 2 medium sweet potatoes peeled and cut into 1/2-inch cubes, 1 small red onion thinly sliced, 1 red bell pepper diced, 2 cups baby spinach leaves
  • Beans & Grains: 1 (15 oz / 425 g) can black beans drained and rinsed, 4 large flour tortillas (or gluten-free tortillas)
  • Seasonings & Spices: 2 tbsp olive oil, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp ground cinnamon, 1/2 tsp ground coriander, 1/4 tsp cayenne pepper (optional), Salt and freshly ground black pepper to taste
  • Extras: 1/2 cup cranberry sauce (optional for a holiday touch), 1/4 cup chopped fresh cilantro (optional), 1 ripe avocado sliced (optional), Fresh lime wedges for serving

Instructions

Step 1:
Preheat oven to 400°F (200°C) Line a baking sheet with parchment paper
Step 2:
In a large bowl toss the sweet potato cubes red onion and red bell pepper with olive oil cumin smoked paprika cinnamon coriander cayenne (if using) salt and pepper
Step 3:
Spread the vegetables in a single layer on the prepared baking sheet Roast for 25–30 minutes until sweet potatoes are tender and lightly caramelized stirring halfway through
Step 4:
While the vegetables roast warm the black beans in a small saucepan over medium heat until heated through
Step 5:
Warm the tortillas in a dry skillet or microwave until pliable
Step 6:
To assemble spread a thin layer of cranberry sauce (if using) onto each tortilla Top with roasted vegetables black beans a handful of spinach avocado slices and cilantro
Step 7:
Roll up each tortilla tightly tucking in the sides as you go to form a wrap
Step 8:
Slice in half and serve with fresh lime wedges
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| amberladle.com

This wrap has become a holiday favorite bringing family and friends together over delicious seasonal flavors.

Notes

For extra crunch add toasted pumpkin seeds or slivered almonds Swap spinach for kale or arugula if preferred For a gluten-free option use certified gluten-free tortillas Pairs well with a light Pinot Noir or sparkling cranberry juice

Required Tools

Baking sheet Parchment paper Large mixing bowl Small saucepan Knife and cutting board Skillet or microwave (for warming tortillas)

Allergen Information

Contains Wheat (in flour tortillas) May contain Soy (if using certain brands of tortillas or canned beans) For gluten-free Use gluten-free tortillas and check all labels

Warm, hearty Roasted Sweet Potato & Black Bean Holiday Wrap with tender roasted sweet potatoes spilling out. Save
Warm, hearty Roasted Sweet Potato & Black Bean Holiday Wrap with tender roasted sweet potatoes spilling out. | amberladle.com

This holiday wrap combines bold flavors and nutritious ingredients making it a perfect addition to your festive menu.

Recipe FAQs

What spices enhance the flavor of this wrap?

Ground cumin, smoked paprika, cinnamon, coriander, and cayenne pepper create a warm, festive spice blend for the roasted vegetables.

Can I make this dish gluten-free?

Yes, using certified gluten-free tortillas ensures the wrap is suitable for gluten-sensitive diets without sacrificing flavor.

How can I add extra crunch to the wrap?

Toasted pumpkin seeds or slivered almonds make excellent crunchy additions that complement the soft textures.

What are tasty optional fillings for this wrap?

Avocado slices, cranberry sauce, fresh cilantro, and lime wedges add complementary flavors and freshness to the wrap.

What is the best way to warm the tortillas?

Heat tortillas in a dry skillet or microwave just until pliable to make wrapping easier while preserving texture.

Roasted Sweet Potato Black Bean

Festive wrap with roasted sweet potatoes, black beans, and spices wrapped in a soft tortilla.

Prep time
20 min
Cook time
35 min
Overall time
55 min
Created by Rachel Hayes


Skill required Easy

Cuisine American

Makes 4 Serving size

Diet preferences Plant-based, No dairy

What you need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced
04 2 cups baby spinach leaves

Beans & Grains

01 1 (15 oz) can black beans, drained and rinsed
02 4 large flour tortillas (or gluten-free tortillas)

Seasonings & Spices

01 2 tbsp olive oil
02 1 tsp ground cumin
03 1/2 tsp smoked paprika
04 1/2 tsp ground cinnamon
05 1/2 tsp ground coriander
06 1/4 tsp cayenne pepper (optional)
07 Salt and freshly ground black pepper, to taste

Extras

01 1/2 cup cranberry sauce (optional)
02 1/4 cup chopped fresh cilantro (optional)
03 1 ripe avocado, sliced (optional)
04 Fresh lime wedges, for serving

How to make it

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Season Vegetables: In a large bowl, toss sweet potato cubes, red onion, and red bell pepper with olive oil, ground cumin, smoked paprika, cinnamon, coriander, cayenne pepper if using, salt, and black pepper.

Step 03

Roast Vegetables: Spread the seasoned vegetables evenly on the prepared baking sheet and roast for 25 to 30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.

Step 04

Heat Black Beans: While vegetables roast, gently warm the black beans in a small saucepan over medium heat until heated through.

Step 05

Warm Tortillas: Warm the tortillas in a dry skillet or microwave until flexible and easy to roll.

Step 06

Assemble Wraps: Spread a thin layer of cranberry sauce on each tortilla if using. Layer roasted vegetables, black beans, baby spinach, avocado slices, and cilantro atop the tortillas.

Step 07

Roll and Serve: Roll each tortilla tightly, folding in the sides as you go to form a wrap. Slice in half and serve with fresh lime wedges.

Equipment needed

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Knife and cutting board
  • Skillet or microwave (for warming tortillas)

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains wheat (in flour tortillas). May contain soy depending on brand of tortillas or canned beans.
  • Use gluten-free tortillas and verify labels for gluten-free and soy-free compliance if necessary.

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 390
  • Fat content: 8 g
  • Carbohydrate: 68 g
  • Protein amount: 11 g