Black-Eyed Pea Curry

Featured in: Creamy Comfort Meals

This rich, warming curry brings together tender black-eyed peas and green peas in a luscious coconut milk base infused with traditional Indian spices. The aromatic blend of cumin, coriander, turmeric, and ginger creates layers of flavor that develop beautifully during simmering. Perfect for a satisfying weeknight dinner, this dish pairs naturally with fluffy basmati rice or warm naan bread for soaking up the creamy sauce.

Updated on Fri, 06 Feb 2026 09:51:00 GMT
Creamy Black-Eyed Pea Curry simmered in coconut milk, garnished with fresh cilantro and served alongside fluffy basmati rice. Save
Creamy Black-Eyed Pea Curry simmered in coconut milk, garnished with fresh cilantro and served alongside fluffy basmati rice. | amberladle.com

My neighbor dropped off a bag of fresh ginger one autumn morning, still dusted with garden soil, and somehow that small gesture sparked an evening of cooking I hadn't planned. I found myself simmering black-eyed peas in coconut milk, layering in spices until the whole kitchen smelled like a place I'd never been but somehow recognized. That curry became the bridge between her kindness and my own discovery that comfort food doesn't need a fancy backstory, just honesty and warmth.

I served this to my sister during a snowstorm when we were trapped inside with nothing but pantry staples, and watching her face light up as she tasted it reminded me that the best meals are often the ones that arrive unexpectedly. She asked for seconds before finishing her first bowl, and that's when I knew this curry had crossed from weeknight dinner into something more like a small victory.

Ingredients

  • Black-eyed peas: Canned works perfectly fine and saves you the soaking step, though if you cook them fresh the broth becomes liquid gold for your next pot of soup.
  • Coconut oil: It carries the spices better than neutral oils and adds a subtle sweetness that balances the heat.
  • Onion: Chopping it fine means it dissolves into the sauce and becomes almost invisible, but its sweet notes anchor everything else.
  • Garlic and ginger: These are non-negotiable; fresh ginger makes all the difference between a good curry and one that lingers in your kitchen for hours.
  • Ground cumin and coriander: Toast these briefly in the pan if you have whole seeds, but the ground versions work when you're in a hurry and still deliver real flavor.
  • Turmeric: Beyond the color it gives, this spice is what makes your body feel like you're doing something kind for yourself.
  • Chili powder: Start with half a teaspoon and taste as you go; heat preferences change with mood and season.
  • Garam masala: Add this at the end so it stays bright and alive rather than cooking into the background.
  • Coconut milk: Full-fat is worth seeking out because it creates a sauce with actual body and richness.
  • Tomatoes: Canned diced ones are reliable and give the curry a subtle acidity that keeps everything balanced.
  • Green peas: Frozen are fine and actually stay a better texture than fresh sometimes; add them late so they don't turn to mush.
  • Fresh cilantro and lime: These finish the dish with brightness and a reminder that fresh herbs are the difference between a curry and a memory.

Instructions

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Start with the seeds:
Pour coconut oil into your largest saucepan and let it warm until it shimmers slightly. If you're using mustard seeds, scatter them in and listen for the little popping sound that means the pan is ready.
Build your aromatic base:
Once the seeds settle, add chopped onions and let them cook slowly until they turn golden and soft, about five minutes. This isn't a step to rush through because the sweetness from the onions becomes the foundation of everything that follows.
Add the living ingredients:
Stir in minced garlic, fresh ginger, and any green chilies you're using. You'll smell it immediately and know you're on the right path; keep stirring for just a minute or two so nothing browns.
Wake up the spices:
Add cumin, coriander, turmeric, chili powder, and black pepper all at once, stirring constantly for exactly one minute. This quick cooking releases all their essential oils and makes them part of the sauce rather than just floating particles.
Bring in the tomatoes:
Pour in your canned diced tomatoes and let them cook down for about five minutes, breaking apart slightly and releasing their acidity. This step is where the curry starts to taste like something real rather than just a collection of ingredients.
Introduce the legumes:
Add your drained black-eyed peas and any frozen green peas, stirring everything together so they get coated in the spiced tomato mixture.
Create the sauce:
Pour in the coconut milk and broth, stirring gently to combine everything without splashing. Bring it to a gentle simmer, where bubbles barely break the surface.
Let it marry:
Simmer uncovered for fifteen to twenty minutes, stirring occasionally, until the sauce thickens and the spices have had time to really get to know each other. You'll notice the curry becoming richer and more cohesive.
Finish with life:
Stir in garam masala and lime juice right at the end, tasting as you go and adjusting salt if needed. The lime brightens everything and the garam masala adds that final layer of warmth.
Serve with intention:
Ladle it over rice or serve alongside warm naan, and garnish each bowl with fresh cilantro so each person gets that final touch of brightness.
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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
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Spiced Black-Eyed Pea Curry bubbling in a pot, featuring warming turmeric, cumin, and tender green peas. Save
Spiced Black-Eyed Pea Curry bubbling in a pot, featuring warming turmeric, cumin, and tender green peas. | amberladle.com

My partner came home mid-simmer to that perfume of ginger and coconut and spice, and instead of saying hello he just breathed deeply and asked what time dinner was. That moment, when a dish stops being a recipe and becomes a reason for someone to hurry home, that's when I realized this curry was worth keeping.

The Unexpected Warmth of Black-Eyed Peas

Black-eyed peas get overlooked compared to their fancier cousins like chickpeas, but they have this gentle, almost creamy texture that lets other flavors shine instead of demanding all the attention. They're also deeply comforting in a way that feels ancestral, like cooking something that's been feeding people for generations. I started using them more often after I realized they were the reason certain dinners felt not just delicious but somehow emotionally settling.

How Coconut Milk Transforms Everything

The first time I made this without coconut milk, using broth instead, I realized how much that creamy richness matters not just for taste but for the entire experience of eating. Coconut milk rounds out the sharp spices and creates a sauce that clings to each spoonful, making the meal feel like an act of care rather than just refueling. It's worth keeping a few cans in your pantry because you never know when you'll want to turn an ordinary evening into something warmer.

Making This Curry Your Own

The beauty of this curry is that it's flexible enough to become whatever you need it to be in any given moment. Some nights I add a cinnamon stick because I'm feeling like I want something almost dessert-like in its warmth, other times I load it with extra chilies because the weather is cold or my mood demands brightness. This is the kind of recipe that rewards experimenting because the fundamentals are so solid that you can play around without anything falling apart.

  • Try stirring in a handful of fresh spinach at the very end so it wilts into the sauce and adds another layer of nourishment.
  • A squeeze of coconut cream on top just before serving creates a richer mouthfeel that makes the whole bowl feel like dessert.
  • Keep this curry in the fridge for up to four days, and it actually tastes better the next day when all the flavors have had time to truly understand each other.
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A vibrant bowl of Black-Eyed Pea Curry topped with lime wedges and cilantro, perfect for a vegan dinner. Save
A vibrant bowl of Black-Eyed Pea Curry topped with lime wedges and cilantro, perfect for a vegan dinner. | amberladle.com

This curry has become the thing I make when someone needs feeding or when I need to remind myself that good food doesn't require elaborate techniques or hours of work. It's proof that simple can be profound.

Recipe FAQs

Can I use dried black-eyed peas instead of canned?

Yes, soak 1 cup dried black-eyed peas overnight, then simmer for 45-60 minutes until tender before adding to the curry. This method yields a slightly firmer texture and allows you to control the sodium content.

How spicy is this curry?

The spice level is moderate and adjustable. With ½ teaspoon chili powder, it delivers gentle warmth. Increase to 1 teaspoon or add fresh green chilies for more heat, or reduce chili powder for a milder version suitable for all palates.

Can I make this curry ahead of time?

Absolutely. The flavors deepen and improve overnight. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of water or broth if the sauce has thickened too much.

What can I serve with black-eyed pea curry?

Basmati rice is the classic accompaniment, absorbing the creamy sauce beautifully. Warm naan, roti, or other flatbreads work wonderfully for scooping. For a lighter option, serve over cauliflower rice or with a side of cool cucumber raita to balance the spices.

Is this curry freezer-friendly?

Yes, it freezes exceptionally well. Cool completely, then transfer to freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. The coconut milk may separate slightly but will emulsify again when warmed.

Can I substitute the coconut milk?

For a lighter version, use light coconut milk or replace half with vegetable broth. Heavy cream creates an even richer dish, while cashew cream adds creaminess with a subtler flavor. Keep in mind the flavor profile will change slightly with each substitution.

Black-Eyed Pea Curry

Hearty black-eyed peas in creamy coconut milk with aromatic spices for a comforting, protein-rich meal.

Prep time
15 min
Cook time
35 min
Overall time
50 min
Created by Rachel Hayes


Skill required Easy

Cuisine Indian-inspired

Makes 4 Serving size

Diet preferences Plant-based, No dairy, No gluten

What you need

Legumes

01 2 cups cooked black-eyed peas or 1 can (15 oz), drained and rinsed

Aromatics

01 1 tablespoon coconut oil or vegetable oil
02 1 large onion, finely chopped
03 3 cloves garlic, minced
04 1 tablespoon fresh ginger, grated

Spices

01 1 teaspoon ground cumin
02 1 teaspoon ground coriander
03 1 teaspoon ground turmeric
04 ½ teaspoon chili powder, adjust to taste
05 ½ teaspoon ground black pepper
06 1 teaspoon garam masala
07 ½ teaspoon mustard seeds, optional

Liquids

01 1 can (14 fl oz) coconut milk
02 ½ cup vegetable broth or water
03 1 can (14 oz) diced tomatoes

Vegetables

01 1–2 green chilies, chopped, optional
02 1 cup frozen or fresh green peas

Seasoning & Garnish

01 1½ teaspoons salt, adjust to taste
02 2 tablespoons fresh cilantro, chopped
03 Juice of ½ lime

How to make it

Step 01

Toast mustard seeds: Heat coconut oil in a large saucepan over medium heat. Add mustard seeds if using and let them sizzle for 30 seconds.

Step 02

Sauté onions: Add chopped onions and sauté until soft and golden, approximately 5 minutes.

Step 03

Build aromatic base: Stir in minced garlic, grated ginger, and chopped green chilies. Sauté for 1–2 minutes until fragrant.

Step 04

Bloom spices: Add ground cumin, coriander, turmeric, chili powder, and black pepper. Cook for 1 minute, stirring constantly.

Step 05

Incorporate tomatoes: Pour in diced tomatoes and cook for 5 minutes, allowing them to break down and concentrate.

Step 06

Add legumes: Add cooked black-eyed peas and green peas. Mix well to combine.

Step 07

Deglaze and simmer: Stir in coconut milk and vegetable broth. Bring to a gentle simmer.

Step 08

Develop flavors: Season with salt and simmer uncovered for 15–20 minutes, stirring occasionally, until the curry thickens and flavors meld.

Step 09

Finish with garam masala: Stir in garam masala and lime juice. Adjust seasoning as needed.

Step 10

Plate and serve: Garnish with fresh cilantro and serve hot with basmati rice or naan.

Equipment needed

  • Large saucepan or pot
  • Wooden spoon
  • Chef's knife
  • Cutting board

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains coconut, a tree nut allergen for some individuals.
  • Free from gluten, dairy, and soy.
  • Always verify labels on canned goods and spices for potential cross-contamination.

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 330
  • Fat content: 14 g
  • Carbohydrate: 40 g
  • Protein amount: 12 g