Save This Sweet Potato and Black Bean Bowl is a vibrant, fiber-rich dish that brings together roasted vegetables, hearty legumes, and a zesty lime dressing. It is a perfect nutrient-dense option for a quick lunch or a satisfying dinner, blending modern American flavors with classic Tex-Mex appeal.
Save The combination of warm, smoky roasted sweet potatoes and cool, fresh ingredients like avocado and salsa creates a delightful contrast in every bite. This bowl is not just visually stunning; it's a powerhouse of flavor and texture that is incredibly simple to prepare.
Ingredients
Vegetables- 2 large sweet potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 small red onion, sliced
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup fresh salsa (store-bought or homemade)
- 2 cups mixed salad greens
- 1 can (15 oz / 425 g) black beans, drained and rinsed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and black pepper, to taste
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 garlic clove, minced
- Pinch of salt
- 1/4 cup fresh cilantro, chopped
- Lime wedges, for serving
Instructions
- Step 1
- Preheat oven to 425°F (220°C).
- Step 2
- Toss sweet potato cubes, bell pepper, and red onion with olive oil, cumin, smoked paprika, chili powder, salt, and pepper. Spread on a baking sheet in a single layer.
- Step 3
- Roast for 25–30 minutes, turning halfway through, until sweet potatoes are tender and golden.
- Step 4
- Meanwhile, mix lime juice, olive oil, honey (or maple syrup), minced garlic, and a pinch of salt in a small bowl to make the dressing. Whisk until well combined.
- Step 5
- Warm black beans in a small saucepan over low heat for 3–4 minutes, stirring occasionally.
- Step 6
- To assemble, divide salad greens among bowls. Top with roasted vegetables, black beans, cherry tomatoes, fresh salsa, and avocado slices.
- Step 7
- Drizzle with lime dressing.
- Step 8
- Garnish with cilantro and extra lime wedges. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the sweet potatoes are perfectly tender and golden, cut them into uniform cubes and avoid crowding the baking sheet. Warming the black beans gently on the stove helps them blend seamlessly with the warm roasted vegetables.
Varianten und Anpassungen
For extra heartiness, add a base of cooked quinoa or brown rice. You can swap sweet potatoes for butternut squash if preferred, and for a vegan-friendly version, simply replace the honey in the dressing with maple syrup. For more protein, top with grilled chicken or tofu.
Serviervorschläge
Serve this vibrant bowl with a side of lime wedges for an extra burst of citrus. For a complete meal experience, pair it with a crisp Sauvignon Blanc or a light Mexican lager.
Save With its blend of smoky roasted spices, creamy avocado, and crisp greens, this Sweet Potato and Black Bean Bowl is a satisfying and nutritious choice. Enjoy this wholesome dish immediately for the best texture and flavor profile.
Recipe FAQs
- → Can I make this bowl ahead of time?
Yes, prepare roasted vegetables and dressing up to 3 days ahead. Store components separately and assemble when ready to serve for best texture and freshness.
- → What protein additions work well?
Grilled chicken strips, pan-seared tofu, or roasted chickpeas complement these flavors beautifully while boosting protein content.
- → How do I store leftovers?
Keep roasted vegetables, beans, and dressing in separate airtight containers in the refrigerator for 3-4 days. Add fresh avocado and greens just before serving.
- → Can I use different vegetables?
Butternut squash, bell peppers of any color, zucchini, or roasted corn work wonderfully as substitutions or additions to the roasted vegetable mix.
- → Is this suitable for meal prep?
Absolutely. Portion roasted vegetables and beans into containers, store dressing separately, and add fresh toppings like avocado and salsa when eating.
- → What other grains can I add?
Quinoa, brown rice, farro, or cauliflower rice make excellent bases for added heartiness and texture variation.