Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I first tried making overnight oat jars as a way to save time during hectic weeks. The combination of creamy oats and fresh fruit made breakfasts feel special without any morning effort.
Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt: 1/2 cup (dairy or plant-based, optional for creaminess)
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries: 1/2 cup, sliced
- Banana: 1/2 cup, sliced
- Blueberries or mixed berries: 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish (optional): as desired
Instructions
- Mix oat base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
- Layer oats:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Add remaining oats:
- Top with the remaining oat mixture.
- Finish with berries:
- Add blueberries (or other berries) as the final fruit layer.
- Refrigerate overnight:
- Cover the jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Save My kids always love decorating their oats jars with their favorite fruit and a sprinkle of granola. It's a family breakfast tradition that makes mornings easier and tastier.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts (peanut butter). May contain tree nuts if using nut toppings, and dairy if regular milk or yogurt is used. Oats and plant-based milks can contain traces of gluten or nuts; check packaging if sensitive.
Nutritional Information
Per serving: Calories 370, Total Fat 13 g, Carbohydrates 48 g, Protein 12 g
Save Layer your jars the night before and wake up to a delicious breakfast ready to go. These oats stay fresh for up to 3 days in the fridge.
Recipe FAQs
- → Can I use plant-based milk for soaking oats?
Yes, plant-based milk like almond or soy works perfectly for soaking oats, keeping the dish dairy-free and creamy.
- → What fruits work best in these oats?
Fresh strawberries, bananas, and blueberries are ideal, but any seasonal fruits can be used for varied flavors.
- → How long should the oats soak overnight?
Allow the oats to chill at least 6 hours or overnight to fully absorb the liquid and soften.
- → Can I substitute peanut butter with other nut butters?
Absolutely, almond, cashew, or sunflower seed butter can be used for different tastes and textures.
- → Are there any allergy concerns with this dish?
This contains peanuts and possibly tree nuts if toppings are used; dairy is present unless plant-based alternatives are chosen.
- → Is it possible to add extra flavors?
Yes, adding cinnamon or a splash of vanilla extract enhances the overall aroma and taste.