Overnight Oats Fruit Peanut (Printable)

Creamy oats combined with fresh fruit and peanut butter, ready after an overnight chill.

# What you need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (optional, dairy or plant-based)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Optional Toppings

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fruit for garnish

# How to make it:

01 - In a medium bowl, mix rolled oats, milk, optional yogurt, chia seeds, and honey or maple syrup until well combined.
02 - Evenly divide half of the oat mixture between two jars or containers.
03 - Layer sliced strawberries and banana over oats, then add a spoonful of peanut butter to each jar.
04 - Top with the remaining oat mixture in each jar.
05 - Add blueberries or mixed berries as the final fruit layer.
06 - Cover jars with lids and refrigerate for at least six hours to allow flavors to meld.
07 - Stir gently before serving and add granola, extra fruit, or chopped nuts as desired. Serve chilled.

# Expert Advice:

01 -
  • Quick and easy prep for busy mornings
  • Customizable with your favorite fruits and nut butters
02 -
  • You can make jars vegan by using plant milk and yogurt
  • Check allergen labels carefully if sensitive to gluten or nuts
03 -
  • For extra flavor, add a pinch of cinnamon or a splash of vanilla extract to the oat base
  • Swap peanut butter for almond, cashew, or sunflower seed butter for a different twist
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