Save A creamy, energizing mug treat that combines the earthy flavor of matcha with rich cocoa and a boost of protein. Perfect for a quick breakfast or afternoon pick-me-up ready in just two minutes!
This is my go-to mug treat when I need a fast energy boost without sacrificing flavor or nutrition.
Ingredients
- 1 tablespoon unsweetened cocoa powder: Dry ingredient providing rich chocolate flavor
- 1 teaspoon matcha green tea powder: Earthy flavor and antioxidants
- 1 scoop (about 25 g) vanilla or unflavored protein powder: Protein boost
- 1–2 teaspoons sweetener of choice (e.g., honey, maple syrup, stevia, or sugar): Adjust sweetness
- Pinch of sea salt: Balance flavors
- 3/4 cup (180 ml) milk of choice (dairy or plant-based): Liquid base
- 1/4 teaspoon vanilla extract (optional): Adds aroma and sweetness
- Whipped cream or coconut whip (optional): Topping
- Dark chocolate shavings (optional): Topping
- Extra matcha or cocoa powder for dusting (optional): Garnish
Instructions
- Step 1:
- In a large microwave-safe mug, whisk together cocoa powder, matcha powder, protein powder, sweetener, and salt until well combined.
- Step 2:
- Add milk and vanilla extract to the mug. Whisk thoroughly to dissolve the powders.
- Step 3:
- Microwave on high for 60–75 seconds, until hot but not boiling.
- Step 4:
- Stir well to ensure a smooth texture.
- Step 5:
- Top with whipped cream, chocolate shavings, or a dusting of matcha/cocoa, if desired. Serve immediately.
Save This recipe always brings smiles when I share a warm mug with friends on chilly afternoons.
Required Tools
Microwave-safe mug whisk or fork microwave
Allergen Information
Contains milk if using dairy and possible soy or tree nuts depending on milk and protein powder
Nutritional Information
Per serving calories 160 total fat 4 g carbohydrates 11 g protein 20 g
Save A perfect blend for a quick, wholesome treat anytime you need an energizing pick-me-up.
Recipe FAQs
- → Can I use plant-based milk?
Yes, plant-based milks like almond or oat milk work well and keep the drink vegan if protein powder is also plant-based.
- → How do I adjust sweetness?
Adjust sweetness by adding honey, maple syrup, stevia, or sugar according to taste preferences.
- → What protein powder is best?
Vanilla or unflavored protein powders blend smoothly and maintain balanced flavor; chocolate protein can enhance cocoa taste.
- → Can I prepare this without a microwave?
Yes, heat gently on stovetop while whisking to prevent lumps and maintain smooth texture.
- → Are there allergen concerns?
Check for milk, soy, nuts, or gluten ingredients in protein powder or milk, especially if allergies are a concern.