Save Golden, crispy sweet potato fries baked to perfection with a hint of spice—an addictive, healthier alternative to regular fries.
This recipe quickly became my go-to snack because it is both delicious and guilt-free. My family loves how crunchy and flavorful the fries turn out every time.
Ingredients
- Sweet Potatoes: 2 large sweet potatoes (about 600 g), peeled
- Coating: 2 tbsp cornstarch, 2 tbsp olive oil
- Seasonings: 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp sea salt plus more to taste, 1/4 tsp black pepper
- Optional for Serving: Fresh chopped parsley, dipping sauce of choice (e.g., garlic aioli, ketchup)
Instructions
- Preheat:
- Preheat the oven to 220°C (425°F) and line two large baking sheets with parchment paper.
- Cut:
- Cut sweet potatoes into 1/2-inch thick sticks, aiming for uniform size for even baking.
- Soak:
- Place fries in a large bowl and cover with cold water. Let soak for 30 minutes to remove excess starch. Drain and dry thoroughly with a towel.
- Coat:
- Return fries to the dry bowl. Sprinkle with cornstarch and toss to coat evenly.
- Season:
- Drizzle olive oil over the fries, then add smoked paprika, garlic powder, sea salt, and black pepper. Toss well to coat.
- Arrange:
- Arrange fries in a single layer on prepared baking sheets, leaving space between each fry.
- Bake:
- Bake for 15 minutes. Remove from oven, flip fries, and rotate trays. Bake for another 12–15 minutes or until golden and crispy.
- Serve:
- Sprinkle with extra salt if desired. Garnish with fresh parsley and serve immediately with your favorite dipping sauce.
Save These fries are always a hit during family gatherings, bringing everyone around the table to enjoy a healthier comfort food.
Required Tools
Chefs knife, large bowl, baking sheets, parchment paper, tongs or spatula
Allergen Information
All ingredients are naturally gluten-free and vegan. Check cornstarch and dipping sauce labels for potential allergens.
Nutritional Information
Per serving: Calories 180, Total Fat 5 g, Carbohydrates 32 g, Protein 2 g
Save Enjoy these crispy sweet potato fries as a delightful snack or side dish that satisfies every time.
Recipe FAQs
- → How do I make the fries extra crispy?
Soak cut sweet potatoes in cold water for 30 minutes to remove excess starch, dry thoroughly, coat with cornstarch, and bake at high heat without overcrowding the pan.
- → Can I use other seasonings?
Yes, adding cayenne pepper or rosemary can provide spicy or herby notes to enhance the flavor of the fries.
- → What is the best way to cut the sweet potatoes?
Cut sweet potatoes into uniform 1/2-inch thick sticks to ensure even baking and consistent texture.
- → Are these fries suitable for vegan and gluten-free diets?
Yes, all ingredients used are naturally vegan and gluten-free, making them suitable for these dietary preferences.
- → How long should the fries be baked?
Bake at 220°C (425°F) for 15 minutes, then flip and bake another 12–15 minutes until golden and crispy.
- → What dipping sauces complement these fries?
Garlic aioli, ketchup, or any favorite dipping sauce pairs well with these flavorful fries for enhanced enjoyment.