White Bean Chicken Chili

Featured in: Hearty Soups & Stews

This warm dish blends shredded chicken with creamy white beans, sautéed peppers, and aromatic spices like cumin, oregano, and smoked paprika. Simmered slowly with chicken broth and brightened with fresh lime and cilantro, it offers a balanced and satisfying meal. Optional toppings like avocado, cheese, or yogurt add texture and richness. Ready in 45 minutes, it’s perfect for an easy, gluten-free, high-protein dinner to enjoy any day.

Updated on Mon, 16 Feb 2026 10:11:00 GMT
A steaming bowl of White Bean Chicken Chili topped with avocado slices and fresh cilantro.  Save
A steaming bowl of White Bean Chicken Chili topped with avocado slices and fresh cilantro. | amberladle.com

There's something about a pot of white bean chicken chili simmering on the stove that just makes everything feel right. My neighbor brought over a thermos of it one particularly gray Tuesday afternoon, and I remember standing in my kitchen, wrapping my hands around a warm bowl while she told me how she'd finally figured out that roasted poblano peppers made all the difference. That bowl changed how I thought about chili—lighter, brighter, somehow more elegant than the heavy versions I'd always made. Now it's become my go-to when I want something nourishing without feeling heavy, especially on nights when the kitchen feels chaotic and I need to pull dinner together fast.

I made this for my sister the week she moved into her first apartment, back when her kitchen had exactly three bowls and a dull knife. We sat cross-legged on her living room floor eating it straight from mugs because she hadn't unpacked dishes yet, and somehow that made it taste even better. She's made it probably a hundred times since then, always with the exact same tone of voice saying how much she loves how forgiving it is—you can adjust the heat, swap the beans, use whatever herbs you have. It became our thing, the recipe that proved cooking doesn't require a fancy setup or years of experience.

Ingredients

  • Cooked shredded chicken (2 cups): Rotisserie chicken saves your evening and keeps this recipe realistic for actual weeknights; if you poach your own, the leftovers stretch further.
  • White beans (2 cans, drained and rinsed): Draining matters more than you'd think—it removes the starchy liquid that can make the chili feel gluey instead of clean.
  • Yellow onion (1 medium, finely diced): The foundation of everything good; giving yourself time to soften it properly pays off immediately.
  • Garlic (2 cloves, minced): Use fresh garlic here because it's the difference between a pleasant chili and one you'll actually crave.
  • Poblano pepper (1 large, diced): This is where the magic lives—milder than jalapeño but infinitely more interesting than regular bell peppers.
  • Jalapeño (1 medium, optional): Keep the seeds in if you love heat, remove them if you're cooking for people who flinch at spice.
  • Frozen or fresh corn (1 cup): Frozen works beautifully and doesn't require apologies; the warmth of the pot thaws it perfectly.
  • Low-sodium chicken broth (4 cups): Low-sodium lets you control the salt instead of fighting an already-salty base.
  • Olive oil (1 tbsp): Just enough to sauté without making the pot slip and slide.
  • Diced green chilies (1 can): This is your secret weapon for brightness; don't skip it thinking it's optional.
  • Lime juice (from 1 lime): The final squeeze that wakes everything up and ties flavors together.
  • Cumin, oregano, coriander, chili powder, smoked paprika (1 tsp, 1 tsp, 1/2 tsp, 1/2 tsp, 1/2 tsp): Toast these quickly before adding liquid so they bloom and show you what they're capable of.
  • Salt and black pepper (1/2 tsp and 1/4 tsp): Taste as you go because salt needs adjust with your specific broth.
  • Fresh cilantro (1/4 cup, plus garnish): Stirred in at the end instead of cooked down; it keeps its character and freshness.

Instructions

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Build your flavor base:
Heat olive oil over medium heat and let the diced onion soften for 3 to 4 minutes until it's translucent and the kitchen starts smelling like home. You'll know it's ready when you can easily crush a piece against the side of the pot with your spoon.
Wake up the aromatics:
Add minced garlic, diced poblano, and jalapeño; sauté for exactly 2 minutes so the garlic doesn't burn but releases its perfume. The peppers will start to soften and the whole mixture smells like something worth eating.
Toast your spices:
Sprinkle in cumin, oregano, coriander, chili powder, smoked paprika, salt, and pepper; stir constantly for 1 minute until the spices turn fragrant and slightly darker. This one-minute pause transforms the entire pot from ingredient soup into something intentional.
Bring it together:
Add the shredded chicken, drained white beans, corn, canned green chilies, and chicken broth; stir everything so nothing's hiding at the bottom. The pot should look generous and full.
Simmer gently:
Bring to a gentle boil, then lower the heat and let it simmer uncovered for 20 minutes, stirring occasionally so flavors meld without sticking. The surface should barely bubble—angry boiling breaks down the beans and makes everything taste flat.
Finish with brightness:
Squeeze in lime juice and stir in fresh cilantro; taste and adjust salt and pepper because this is your moment to make it exactly right. A little extra lime juice doesn't hurt if it feels like it needs one more wake-up call.
Serve with intention:
Ladle into bowls and let people choose their own toppings—avocado, Greek yogurt, shredded cheese, or extra cilantro transform it from simple to special. Some people want theirs plain, and that's beautiful too.
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Hearty White Bean Chicken Chili with tender shredded chicken, creamy white beans, and vibrant spices in a rich broth.  Save
Hearty White Bean Chicken Chili with tender shredded chicken, creamy white beans, and vibrant spices in a rich broth. | amberladle.com

I realized this chili had become something bigger than just dinner the night my daughter refused to eat anything except this for three days straight because she was nervous about starting middle school. Not because she was being difficult, but because sometimes specific foods feel like home when everything else feels scary. Now whenever I make it, I remember how something so simple could hold so much quiet comfort, how a pot of warm soup could say 'you're safe' in a language that doesn't require words.

The Difference Between Good and Great

The moment that transformed my white bean chicken chili from ordinary to something I actually thought about between meals was the day I toasted my spices before adding liquid. I'd been mixing them straight in like I was in a hurry, and the chili always tasted flat, like spices just floating around instead of working together. Now I give those 60 seconds of attention, watching as the spices darken slightly and the kitchen fills with actual aroma instead of dust. It's the smallest possible change and it's everything.

The Poblano Pepper Story

Poblanos aren't as intimidating as they look, but I spent years avoiding them because they seemed exotic and serious. Then someone told me they were basically just polite bell peppers with flavor, and I've never looked back. They're mild enough that you don't need to warn people, but they have this subtle depth that bell peppers simply don't. If you can't find them or they're mysteriously expensive that week, green bell peppers work in a pinch, but once you go poblano, you understand why people get attached to ingredients.

Making It Work for Your People

This chili is genuinely forgiving, which is why it made it into regular rotation and stayed there. You can adjust heat by playing with the jalapeño, switch beans if you hate white beans, stretch it with more broth if you're feeding more people than expected. I've made it with lime juice replaced by a splash of white wine vinegar, with roasted chicken replaced by turkey, with frozen corn swapped for fresh when the farmers market had it. The structure holds, the flavor stays interesting, and nobody ever feels like they're eating a compromise.

  • If you're cooking for heat-averse people, remove all the jalapeño seeds and skip the chili powder for a gentler version.
  • Mashing some beans creates creaminess without adding dairy, which matters if people are watching their intake or dealing with sensitivity.
  • Leftover chili actually tastes better the next day, so make extra on purpose and don't feel guilty about shortcuts.
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Creamy White Bean Chicken Chili garnished with Greek yogurt and sliced jalapeños for a zesty, satisfying meal. Save
Creamy White Bean Chicken Chili garnished with Greek yogurt and sliced jalapeños for a zesty, satisfying meal. | amberladle.com

This chili has become the recipe I turn to when I want to feel like I'm taking care of people, including myself. It asks for so little but delivers comfort that feels genuine, not guilt-driven.

Recipe FAQs

Can I use canned beans instead of dried?

Yes, canned white beans can be used after rinsing and draining them well for convenience and quicker prep.

How can I adjust the heat level?

Omit the jalapeño pepper or use milder peppers like green bell for a gentler spice profile.

What are good toppings to enhance flavors?

Try diced avocado, sliced jalapeños, shredded cheese, or a dollop of Greek yogurt to add creaminess and freshness.

Is rotisserie chicken suitable for this dish?

Absolutely, rotisserie chicken saves time and brings extra flavor when shredded into the chili.

What sides pair well with this dish?

Cornbread or a crisp green salad complement the rich and hearty flavors perfectly.

White Bean Chicken Chili

Tender chicken combined with creamy white beans and bold spices create a hearty, flavorful main dish.

Prep time
15 min
Cook time
30 min
Overall time
45 min
Created by Rachel Hayes


Skill required Easy

Cuisine American

Makes 4 Serving size

Diet preferences No dairy, No gluten

What you need

Proteins

01 2 cups cooked, shredded chicken breast
02 2 cans (15 oz each) white beans, drained and rinsed

Vegetables

01 1 medium yellow onion, finely diced
02 2 cloves garlic, minced
03 1 large poblano pepper, diced
04 1 medium jalapeño, seeded and minced
05 1 cup fresh or frozen corn kernels

Liquids & Pantry

01 4 cups low-sodium chicken broth
02 1 tablespoon olive oil
03 1 can (4 oz) diced green chilies
04 Juice of 1 lime

Spices & Herbs

01 1 teaspoon ground cumin
02 1 teaspoon dried oregano
03 1/2 teaspoon ground coriander
04 1/2 teaspoon chili powder
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper
08 1/4 cup fresh cilantro, chopped

How to make it

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3-4 minutes until softened and translucent.

Step 02

Build Flavor Base: Stir in minced garlic, diced poblano pepper, and jalapeño; sauté for 2 minutes until fragrant.

Step 03

Toast Spices: Add cumin, oregano, coriander, chili powder, smoked paprika, salt, and black pepper; cook for 1 minute to release aromatic oils.

Step 04

Combine Components: Add shredded chicken, white beans, corn, diced green chilies, and chicken broth; stir thoroughly to combine all ingredients.

Step 05

Simmer: Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 20 minutes, stirring occasionally, until flavors meld.

Step 06

Finish & Adjust: Stir in lime juice and fresh cilantro. Taste and adjust seasoning with additional salt and pepper as needed.

Step 07

Serve: Ladle into bowls and serve hot with desired toppings such as diced avocado, sliced jalapeños, Greek yogurt, shredded cheese, or extra cilantro.

Equipment needed

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon
  • Ladle

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains dairy if served with yogurt, sour cream, or cheese
  • Verify chicken broth and toppings are certified gluten-free if needed

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 320
  • Fat content: 7 g
  • Carbohydrate: 38 g
  • Protein amount: 28 g