Ham Black-Eyed Pea Soup

Featured in: Hearty Soups & Stews

This Southern-inspired dish features smoky ham combined with creamy black-eyed peas and a medley of vegetables simmered slowly to create a rich and hearty soup. The smoky paprika and dried thyme enhance the comforting flavors, while the slow cooking tenderizes the legumes and melds all ingredients beautifully. Perfect for chilly days, this gluten-free-friendly meal is easy to prepare and delivers satisfying warmth and depth.

Updated on Mon, 16 Feb 2026 10:22:00 GMT
A steaming bowl of ham and black-eyed pea soup with tender vegetables and smoky ham chunks, perfect for New Year's or any cozy meal. Save
A steaming bowl of ham and black-eyed pea soup with tender vegetables and smoky ham chunks, perfect for New Year's or any cozy meal. | amberladle.com

My grandmother used to say that eating black-eyed peas on New Year's Day wasn't just tradition, it was insurance. She'd make this soup every January first without fail, and honestly, I started making it not because I believed in the luck, but because the smell of it simmering on the stove felt like home. The combination of smoky ham, creamy peas, and that warm broth became my own kitchen ritual, whether I needed fortune or just comfort.

I'll never forget the first time I made this for my partners family on New Year's Eve. I was nervous, honestly, but the moment that first bowl hit the table and everyone went quiet to taste it, I knew I'd nailed it. Their grandmother leaned back in her chair and said, "Now that's the real thing," and I felt like I'd been handed a secret family heirloom.

Ingredients

  • Cooked ham, diced: This is where the soup gets its soul, so don't skimp or use the pale stuff from the deli counter if you can help it. A good ham bone added to the pot lifts everything, though it's not absolutely necessary if you're short on time.
  • Dried black-eyed peas: Soaking them overnight sounds like extra work, but it cuts your cooking time in half and makes them creamier. Canned work fine if you're in a pinch, though you'll add them later and reduce the simmering time.
  • Onion, carrots, and celery: This aromatic base is non-negotiable, and the reason the house smells incredible within five minutes of starting.
  • Garlic: Fresh minced garlic transforms the soup from good to unforgettable in literally one minute.
  • Diced tomatoes: The acidity brightens everything and gives the broth a subtle depth you won't quite be able to name.
  • Chicken broth: Low-sodium matters here because you're controlling the salt, not the can.
  • Smoked paprika and thyme: These two seasonings whisper smoke and earthiness into every spoonful without shouting about it.
  • Bay leaf: Toss it in, forget about it, fish it out before serving, and trust that it's doing something important.

Instructions

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Prep your peas the night before:
If using dried peas, rinse them and soak in plenty of cold water overnight. The next day, drain and rinse again before using. This step is gentle but essential if you want tender peas that don't split apart.
Build your base:
Heat a splash of oil in your large pot over medium heat and add the onion, carrots, and celery. You're looking for them to soften and turn fragrant, which takes about five minutes. This is the foundation of flavor, so don't rush it.
Awaken the aromatics:
Add your minced garlic and let it cook for just one minute until it stops being sharp and becomes mellow and sweet. You'll smell the difference immediately.
Bring in the ham:
Stir in your diced ham and the ham bone if you have it, cooking for about two minutes. This helps the ham flavor start mingling with everything else already in the pot.
Combine everything:
Add the black-eyed peas, diced tomatoes with their juices, chicken broth, water, bay leaf, paprika, thyme, black pepper, salt, and cayenne if you like heat. Stir everything until it's evenly distributed and looks like it means business.
Let it become soup:
Bring the whole pot to a boil, then reduce the heat to low, cover, and simmer for one hour if using dried peas or thirty minutes if using canned. You're waiting for the peas to be tender but not falling apart. The longer it simmers, the deeper the flavor gets.
Final touches:
Fish out the ham bone if you used one, taste the soup, and adjust salt and pepper to your preference. Fresh parsley or green onions scattered on top add a brightness that feels like a finishing flourish.
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| amberladle.com

This soup has a way of turning an ordinary Tuesday into something that feels like a celebration. The first time someone asks for seconds, you realize you've made something that goes beyond just filling a bowl.

Why This Soup Never Disappoints

The magic here is that black-eyed peas have this naturally creamy texture that develops as they cook, so you get a luxurious soup without any cream or butter weighing it down. The ham does the heavy lifting on flavor, which means you can scale this up for a crowd without stressing about complicated techniques or hard-to-find ingredients.

Stretching This Soup Further

This recipe makes six generous servings, but it stretches beautifully if you have more mouths to feed. Add extra broth and maybe another can of peas if you want to feed eight or nine people, and the flavor actually improves as it sits. Leftovers thicken up as they cool because the peas release their starches, so you might want to add a splash of broth when you reheat.

Serving and Storage Wisdom

Cornbread is the non-negotiable companion here, preferably made in a cast-iron skillet and still warm when you serve it alongside the soup. The leftovers live happily in the refrigerator for up to four days and freeze beautifully for up to three months, making this an excellent choice for meal prep when you need comfort on demand. A simple green salad on the side balances the richness, and honestly, that's all you need for a complete meal.

  • Reheat gently over medium-low heat so the peas don't break down further.
  • A vegetarian version works wonderfully if you skip the ham and use vegetable broth instead, adding extra smoked paprika for depth.
  • If anyone at your table is squeamish about bay leaves, make sure you actually find and remove it before serving.
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This is the kind of soup that reminds you why people gather around tables in the first place. Make it once and it becomes yours.

Recipe FAQs

How should I prepare dried black-eyed peas?

Rinse and soak dried black-eyed peas overnight in cold water, then drain and rinse before cooking to ensure even tenderness.

Can I substitute vegetable broth for chicken broth?

Yes, vegetable broth works well to keep the dish vegetarian-friendly while maintaining depth of flavor.

What adds the smoky flavor to this dish?

Smoky ham and smoked paprika combine to give the soup its distinct, rich smoky character.

How long should the soup simmer?

The soup should simmer about 1 hour with dried peas or 30 minutes if using canned peas until tender and flavors meld.

Can I make this dish ahead of time?

Yes, leftovers keep well refrigerated for up to 4 days and freeze nicely for future meals.

Ham Black-Eyed Pea Soup

Smoky ham and tender black-eyed peas meld with rich vegetables for a comforting, flavorful dish.

Prep time
20 min
Cook time
80 min
Overall time
100 min
Created by Rachel Hayes


Skill required Easy

Cuisine Southern American

Makes 6 Serving size

Diet preferences No dairy, No gluten

What you need

Meats

01 2 cups cooked ham, diced
02 1 ham bone, optional for enhanced flavor

Legumes

01 2 cups dried black-eyed peas or 3 cans, drained and rinsed

Vegetables

01 1 large onion, diced
02 2 large carrots, diced
03 2 celery stalks, diced
04 3 cloves garlic, minced
05 1 can (14.5 oz) diced tomatoes with juice
06 1 bay leaf

Liquids

01 6 cups low-sodium chicken broth
02 2 cups water

Seasonings

01 1 teaspoon smoked paprika
02 1 teaspoon dried thyme
03 ½ teaspoon freshly ground black pepper
04 ½ teaspoon salt, adjusted to taste
05 ¼ teaspoon cayenne pepper, optional

How to make it

Step 01

Prepare Black-Eyed Peas: If using dried black-eyed peas, rinse thoroughly and soak overnight in ample cold water. Drain and rinse before incorporating into the soup.

Step 02

Sauté Aromatics: Heat oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for approximately 5 minutes until vegetables soften.

Step 03

Bloom Garlic: Add minced garlic to the pot and cook for 1 minute until fragrant.

Step 04

Introduce Meat: Stir in diced ham and ham bone if desired. Cook for 2 minutes to integrate flavors.

Step 05

Build Soup Base: Add black-eyed peas, diced tomatoes with juices, chicken broth, water, bay leaf, smoked paprika, dried thyme, black pepper, salt, and cayenne pepper. Stir thoroughly to combine all ingredients.

Step 06

Simmer Soup: Bring mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour if using dried peas or 30 minutes if using canned peas, until legumes reach tender consistency.

Step 07

Finish and Season: Remove ham bone if used. Taste and adjust seasoning as needed with additional salt or pepper.

Step 08

Serve: Ladle soup into bowls and serve hot. Garnish with fresh parsley or green onions if desired.

Equipment needed

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains ham, processed meat
  • Verify broth label for gluten content if dietary restriction applies
  • Cross-check canned legumes and broth for gluten or undeclared additives

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 295
  • Fat content: 7 g
  • Carbohydrate: 33 g
  • Protein amount: 22 g