Veggie Shepherds Pie Lentils (Printable)

A comforting dish with lentils and sweet potato mash for a satisfying plant-based main.

# What you need:

→ Sweet Potato Mash

01 - 2.5 pounds sweet potatoes, peeled and cubed
02 - 2 tablespoons olive oil or vegan butter
03 - 1/4 cup unsweetened non-dairy milk
04 - Salt and freshly ground black pepper, to taste

→ Lentil Filling

05 - 2 tablespoons olive oil
06 - 1 large onion, finely diced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 3 cloves garlic, minced
10 - 2 cups cooked brown or green lentils (or 1 can, drained and rinsed)
11 - 1 cup frozen peas
12 - 1 cup vegetable broth
13 - 2 tablespoons tomato paste
14 - 1 tablespoon soy sauce or tamari
15 - 1 teaspoon dried thyme
16 - 1 teaspoon dried rosemary
17 - 1/2 teaspoon smoked paprika
18 - Salt and black pepper, to taste

# How to make it:

01 - Preheat the oven to 400°F (200°C).
02 - Boil sweet potatoes in a large pot of salted water until tender, approximately 15-20 minutes. Drain and return to pot.
03 - Add olive oil or vegan butter and non-dairy milk to the sweet potatoes and mash until smooth and creamy. Season with salt and pepper; set aside.
04 - Heat olive oil in a large skillet over medium heat. Add diced onion, carrots, and celery, cooking for 6-8 minutes until softened.
05 - Stir in minced garlic and cook for 1 minute until fragrant.
06 - Mix in lentils, tomato paste, thyme, rosemary, smoked paprika, soy sauce, and vegetable broth. Simmer for 5-7 minutes until thickened, stirring occasionally.
07 - Stir in frozen peas and cook for an additional 2 minutes. Adjust seasoning with salt and black pepper to taste.
08 - Spread lentil mixture evenly in a 9x13-inch baking dish. Top carefully with sweet potato mash, smoothing to cover.
09 - Optionally, use a fork to form ridges on the mashed potato surface and drizzle lightly with olive oil for crispness.
10 - Bake in preheated oven for 15-20 minutes until the topping is slightly golden and filling bubbles.
11 - Allow to rest for a few minutes before serving.

# Expert Advice:

01 -
  • Hearty and satisfying main dish that is full of flavor
  • Suitable for vegetarian, gluten-free, and dairy-free diets
02 -
  • This dish is gluten-free if you use tamari and gluten-free broth; check labels.
  • Makes a tasty meal for meal prep and leftovers reheat well.
03 -
  • Stir in vegan cheese or grated cheese into the mash for extra richness before baking.
  • Swap sweet potato for regular potato or mix in mushrooms for more depth of flavor.
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