Vegan Creamy Pesto Chickpea Salad (Printable)

Vibrant pasta salad with creamy pesto, chickpeas, arugula, cherry tomatoes, and fresh herbs.

# What you need:

→ Pasta

01 - 10 oz short pasta such as fusilli or penne

→ Creamy Vegan Pesto

02 - 2 cups fresh basil leaves
03 - 0.5 cup raw cashews, soaked 1 hour and drained
04 - 2 tablespoons nutritional yeast
05 - 2 cloves garlic
06 - 2 tablespoons lemon juice
07 - 0.25 cup extra virgin olive oil
08 - 0.25 cup unsweetened plant-based milk
09 - 0.5 teaspoon salt
10 - Freshly ground black pepper to taste

→ Salad

11 - 1 can chickpeas (14 oz), drained and rinsed
12 - 3 cups fresh arugula
13 - 3.5 oz cherry tomatoes, halved
14 - 0.5 small red onion, thinly sliced
15 - 1 small cucumber, diced

# How to make it:

01 - Bring a large pot of salted water to boil and cook pasta according to package directions until al dente. Drain through a sieve and rinse under cold water until fully cooled.
02 - While pasta cooks, combine basil, drained cashews, nutritional yeast, garlic, lemon juice, olive oil, plant milk, salt, and pepper in a blender or food processor. Blend until smooth and creamy, scraping down sides as necessary. Adjust seasoning to preference.
03 - Transfer cooled pasta to a large mixing bowl and add chickpeas, arugula, cherry tomatoes, red onion, and cucumber.
04 - Pour creamy pesto over the salad mixture and toss thoroughly until all ingredients are evenly coated.
05 - Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve immediately or refrigerate for 30 minutes to enhance flavors.

# Expert Advice:

01 -
  • It tastes like summer on a plate, but the chickpeas keep you full enough that you're not hungry again in an hour.
  • The creamy pesto is so good you'll find yourself spooning extra onto everything, and nobody needs to know it's dairy-free.
  • You can make it in the time it takes to watch one episode of something, which means weeknight dinners actually happen.
02 -
  • Don't skip soaking the cashews or your pesto will be gritty instead of creamy, and the whole experience falls apart.
  • Make the pesto right before you eat, because basil oxidizes and turns darker once it's blended, though the taste stays good—it's just less vibrant looking.
03 -
  • If you're nut-free, sunflower seeds or silken tofu blended with a bit of tahini creates the same creamy richness that cashews bring.
  • Roasted red peppers or a handful of olives stirred in at the end add complexity without requiring any extra cooking.
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