Ground turkey in honey-sriracha glaze with broccoli and brown rice. Quick, flavorful, and meal-prep friendly.
# What you need:
→ Proteins
01 - 1 pound ground turkey
→ Vegetables
02 - 2 cups broccoli florets
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, minced
05 - 1 green onion, chopped
→ Grains
06 - 1 cup cooked brown rice
→ Sauces & Condiments
07 - 1/4 cup low-sodium soy sauce
08 - 2 tablespoons honey
09 - 1 tablespoon sriracha sauce
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1 tablespoon olive oil
→ Toppings
13 - Sesame seeds for garnish
# How to make it:
01 - Cook brown rice according to package directions until tender. Set aside and keep warm for assembly.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing for 1 to 2 minutes until fragrant but not browned.
03 - Add ground turkey to the skillet, breaking apart with a spatula. Cook for 5 to 7 minutes until browned and cooked through. Drain excess fat if necessary.
04 - In a separate pot or microwave-safe bowl, steam broccoli florets for 4 to 6 minutes until bright green and tender. Drain and reserve.
05 - In a small mixing bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil until smooth and well combined.
06 - Pour the prepared glaze over cooked turkey in the skillet. Stir to coat evenly and simmer for 2 to 3 minutes to allow flavors to meld.
07 - Divide cooked brown rice among four bowls. Top each with turkey mixture and steamed broccoli.
08 - Garnish each bowl with chopped green onion and sesame seeds. Serve immediately.
