Sweet Potato Black Bean Kale

Featured in: Rustic One-Pot Recipes

This vibrant one-pan dish combines roasted sweet potatoes and chopped kale tossed with warming spices and olive oil. After roasting, black beans and sauce are mixed in, then wrapped in warm tortillas and nestled back in the pan. Topped with shredded cheese and baked until bubbly, it’s garnished with fresh cilantro, avocado, and lime for layered flavors and textures. Easy to prepare and perfect for a wholesome, comforting meal.

Updated on Mon, 17 Nov 2025 16:03:00 GMT
Golden-brown One-Pan Sweet Potato, Black Bean & Kale Enchiladas, topped with bubbly, melted cheese. Save
Golden-brown One-Pan Sweet Potato, Black Bean & Kale Enchiladas, topped with bubbly, melted cheese. | amberladle.com

A vibrant, nourishing twist on classic enchiladas featuring roasted sweet potatoes, protein-rich black beans, and hearty kale baked together in one pan with zesty enchilada sauce and melty cheese.

I first made this dish when seeking a satisfying weeknight meal that packed in plenty of veggies and bold flavors. Its colorful layers and comforting ingredients quickly became a staple at home, and the way the cheese bubbles over is always a crowd-pleaser.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 3 cups)
  • Kale: 2 cups, chopped with tough stems removed
  • Red onion: 1 small, diced
  • Garlic: 2 cloves, minced
  • Black beans: 1 (15 oz / 425 g) can, drained and rinsed
  • Ground cumin: 1 tsp
  • Chili powder: 1 tsp
  • Smoked paprika: ½ tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp
  • Olive oil: 2 tbsp
  • Enchilada sauce: 2 cups (480 ml), store-bought or homemade
  • Corn or flour tortillas: 8 small (use gluten-free if needed)
  • Shredded cheese: 1½ cups (170 g), cheddar, Monterey Jack, or Mexican blend
  • Fresh cilantro: chopped (optional)
  • Avocado: sliced (optional)
  • Lime wedges: (optional)
  • Sour cream or Greek yogurt: (optional)

Instructions

Preheat oven:
Preheat oven to 400°F (200°C) and lightly grease a large oven-safe skillet or baking dish.
Prep vegetables:
In a large bowl, toss diced sweet potatoes, chopped kale, red onion, and garlic with olive oil, cumin, chili powder, smoked paprika, salt, and pepper until well coated.
Roast vegetables:
Spread the mixture evenly in the skillet and roast for 20 minutes, stirring halfway through, until sweet potatoes are just tender.
Add beans and sauce:
Remove from oven. Add black beans and ½ cup enchilada sauce, then mix gently with vegetables.
Warm tortillas:
Warm tortillas briefly in microwave or dry pan to make pliable.
Fill and roll:
Spoon about ⅓ cup filling onto each tortilla, roll up, and nestle seam-side down in the skillet on top of remaining filling.
Top and bake:
Pour the rest of the enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
Bake:
Return skillet to oven and bake 15 minutes, until cheese is melted and bubbly.
Garnish and serve:
Garnish with cilantro, avocado, lime wedges, and a dollop of sour cream if desired. Serve warm.
Save
| amberladle.com

This recipe often makes family dinners feel festive, with everyone reaching for seconds. Topping with fresh avocado and lime is always a hit at our table.

Recipe Variations

You can swap spinach for kale or add a diced jalapeño for extra heat. If you prefer a tomato-forward sauce, try using homemade enchilada sauce for a personal touch.

Serving Suggestions

Pair these enchiladas with a crisp Mexican lager, light red wine, or a simple side salad with citrus dressing for a complete meal.

Nutrition Notes

Each serving provides 430 calories, 13 g total fat, 64 g carbohydrates, and 15 g protein, making it a filling meatless main dish.

Imagine these flavorful One-Pan Sweet Potato, Black Bean & Kale Enchiladas coming right from the oven, ready to serve. Save
Imagine these flavorful One-Pan Sweet Potato, Black Bean & Kale Enchiladas coming right from the oven, ready to serve. | amberladle.com

Enjoy these colorful enchiladas fresh from the oven, and don't forget to add your favorite toppings for extra flavor.

Recipe FAQs

Can I make this dish vegan?

Yes, by using dairy-free cheese or omitting cheese entirely, you can enjoy a vegan-friendly version without losing the dish's flavors.

What can I substitute for kale?

Spinach works well as a substitute for kale, providing a milder flavor while maintaining a similar texture.

How do I make the tortillas easier to roll?

Warm the tortillas briefly in a microwave or dry pan to make them pliable and easier to roll without cracking.

Is it possible to add extra heat to the dish?

Adding a diced jalapeño or extra chili powder enhances the heat level to suit your taste preferences.

Can I prepare this in advance?

You can assemble the ingredients ahead of time and bake just before serving to ensure freshness and optimal texture.

What sides complement this dish?

A crisp Mexican lager or a light red wine pairs beautifully, balancing the hearty and spicy notes.

Sweet Potato Black Bean Kale

Hearty blend of sweet potatoes, black beans, kale, and cheese baked with bold sauce in one pan.

Prep time
20 min
Cook time
35 min
Overall time
55 min
Created by Rachel Hayes


Skill required Easy

Cuisine Mexican-inspired

Makes 4 Serving size

Diet preferences Meat-free

What you need

Vegetables

01 2 medium sweet potatoes, peeled and diced (about 3 cups)
02 2 cups chopped kale, tough stems removed
03 1 small red onion, diced
04 2 cloves garlic, minced

Beans

01 1 (15 oz) can black beans, drained and rinsed

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon chili powder
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper
06 2 tablespoons olive oil

Assembly

01 2 cups enchilada sauce (store-bought or homemade)
02 8 small corn or flour tortillas (use gluten-free if needed)
03 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)

Garnishes (optional)

01 Fresh cilantro, chopped
02 Sliced avocado
03 Lime wedges
04 Sour cream or Greek yogurt

How to make it

Step 01

Preheat oven and prepare pan: Preheat oven to 400°F. Lightly grease a large oven-safe skillet or baking dish.

Step 02

Toss vegetables with seasonings: In a large bowl, combine diced sweet potatoes, kale, red onion, and garlic with olive oil, cumin, chili powder, smoked paprika, salt, and pepper until evenly coated.

Step 03

Roast vegetables: Spread the vegetable mixture evenly in the skillet and roast for 20 minutes, stirring halfway through, until the sweet potatoes are tender.

Step 04

Combine beans and enchilada sauce: Remove skillet from oven. Add black beans and 1/2 cup enchilada sauce to the vegetables and stir gently to combine.

Step 05

Warm tortillas: Briefly warm the tortillas in a microwave or dry pan until pliable.

Step 06

Assemble enchiladas: Spoon about 1/3 cup filling onto each tortilla, roll up, and place seam-side down in the skillet atop the remaining filling.

Step 07

Add sauce and cheese: Pour remaining enchilada sauce over assembled enchiladas and sprinkle evenly with shredded cheese.

Step 08

Bake until melted: Return skillet to oven and bake for 15 minutes, or until cheese is melted and bubbly.

Step 09

Garnish and serve: Top with chopped cilantro, sliced avocado, lime wedges, and a dollop of sour cream if desired. Serve warm.

Equipment needed

  • Large oven-safe skillet or baking dish
  • Mixing bowl
  • Cutting board and knife
  • Spoon or spatula

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains dairy; use dairy-free cheese for allergy-friendly or vegan version.
  • Contains gluten if using flour tortillas; use certified gluten-free tortillas if required.

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 430
  • Fat content: 13 g
  • Carbohydrate: 64 g
  • Protein amount: 15 g