Spinach Garlic Meatballs

Featured in: Warm Family Dinners

These tender meatballs combine seasoned ground beef or turkey with sautéed fresh spinach and aromatic garlic. Each sphere hides a surprise cube of mozzarella that melts into a gooey center during baking or pan-searing. The mixture comes together with breadcrumbs, Parmesan, and Italian seasoning for authentic flavor. Ready in under an hour, they're ideal served over pasta, zucchini noodles, or with crusty bread to soak up the juices.

Updated on Sat, 07 Feb 2026 13:16:00 GMT
Golden-brown spinach garlic meatballs with melted mozzarella centers, served over spaghetti and topped with fresh parsley. Save
Golden-brown spinach garlic meatballs with melted mozzarella centers, served over spaghetti and topped with fresh parsley. | amberladle.com

My roommate Sarah walked in while I was wrestling with a string of mozzarella that refused to stay inside its meatball cocoon. We both cracked up at the absurdity of it, but that first bite when cheese actually stayed put made it worth every messy attempt. Now whenever I make these, I think about her leaning against the kitchen doorway, suggesting we just call them exploding cheese balls and own it.

Last winter during a snowed-in weekend, my sister and I made a double batch and ate them straight off the baking sheet while watching bad movies. We started trying different dipping sauces and ended up having way too much fun with it. Those meatballs turned a gloomy gray day into something cozy and memorable.

Ingredients

  • 1 lb ground beef or turkey: Turkey keeps them lighter but beef brings that classic richness
  • 2 cups fresh spinach: Sauté first to remove excess water so your meatballs do not turn soggy
  • 4 cloves garlic: Divide between the spinach and meat mixture for layers of flavor
  • 1 large egg: The binder that holds everything together without making the texture dense
  • 1 cup breadcrumbs: Almond flour works if you are keeping things low carb
  • 1/2 cup grated Parmesan: Adds a salty depth that makes these taste restaurant quality
  • 8 oz mozzarella cubes: Freeze for 15 minutes before using so they stay put while cooking
  • 1 tbsp Italian seasoning: The easy shortcut that tastes like you spent hours measuring individual herbs

Instructions

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Prep your surprise filling:
Sauté spinach with half the garlic until wilted, then chop it finely and let it cool completely so it does not cook the meat prematurely.
Build the base:
Combine meat, egg, breadcrumbs, Parmesan, remaining garlic, Italian seasoning, and cooled spinach in a large bowl, mixing just until everything holds together.
Hide the cheese:
Flatten about two tablespoons of mixture in your palm, nestle a mozzarella cube in the center, and gently seal the meat around it.
Cook them up:
Bake at 400°F for 20 to 25 minutes or pan-sear until golden and cooked through, letting them rest for five minutes before serving.
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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
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Baked spinach garlic meatballs on a rustic platter, revealing a tender green-flecked interior and gooey cheese pull. Save
Baked spinach garlic meatballs on a rustic platter, revealing a tender green-flecked interior and gooey cheese pull. | amberladle.com

My dad usually claims he does not like hidden ingredients in food, but when he took his first bite and discovered the cheese center his eyes lit up like a kid. Now he asks specifically when we are having surprise meatballs for dinner, which is basically the best endorsement.

Making Them Ahead

I often form the meatballs in the evening and chill them on a baking sheet overnight. The flavors meld together and dinner the next day becomes ridiculously fast.

Sauce Pairings

Classic marinara is obvious but have you tried them with a garlic butter drizzle or spicy arrabbiata? My personal favorite is simmering them directly in the sauce for that last ten minutes.

Serving Ideas

These work over zucchini noodles tucked into a hero roll or even just with a simple green salad when you want something lighter. The possibilities pretty much never end.

  • Double the batch and freeze uncooked meatballs on a baking sheet before transferring to bags
  • Ground turkey absorbs more seasonings than beef so taste your mixture before cooking
  • Leftovers make incredible meatball subs with some melted provolone on top
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Juicy spinach garlic meatballs simmered in rich marinara, paired with crusty bread for an Italian-American dinner. Save
Juicy spinach garlic meatballs simmered in rich marinara, paired with crusty bread for an Italian-American dinner. | amberladle.com

Hope these bring as much joy to your table as they have to mine over the years. Happy cooking.

Recipe FAQs

How do I prevent the cheese from leaking out during cooking?

Keep your mozzarella cubes chilled until the moment you stuff them. Seal the meat completely around each cheese cube, ensuring no gaps. Press firmly to seal edges, and handle gently when transferring to the baking sheet or skillet.

Can I make these meatballs ahead of time?

Absolutely. Prepare and shape the meatballs up to 24 hours in advance, then store covered in the refrigerator. You can also freeze uncooked meatballs for up to 3 months. Thaw overnight in the refrigerator before cooking.

What's the best way to reheat leftovers without drying them out?

Reheat gently in a covered skillet with a splash of marinara sauce or broth over medium-low heat. Alternatively, warm them in a 350°F oven for 10-15 minutes, wrapped in foil to retain moisture. The microwave tends to toughen the texture.

Can I use frozen spinach instead of fresh?

Yes, thaw frozen spinach completely and squeeze out excess moisture using a cheesecloth or your hands. Frozen spinach is more compact, so use about 10 ounces instead of 2 cups fresh. The flavor remains excellent.

What works well as a mozzarella substitute?

Try cubed provolone for sharper flavor, fontina for creaminess, or cheddar for a different taste profile. For dairy-free options, use vegan cheese shreds or omit entirely and increase the Parmesan in the mixture.

Should I bake or pan-sear these meatballs?

Baking at 400°F is easier for large batches and requires less attention, yielding evenly cooked results. Pan-searing creates a beautiful crust and deeper flavor but needs more active cooking time. Both methods work beautifully—choose based on your preference and kitchen equipment.

Spinach Garlic Meatballs

Juicy beef or turkey meatballs filled with sautéed spinach, garlic, and melted mozzarella cheese centers. Perfect for family dinners or meal prep.

Prep time
15 min
Cook time
30 min
Overall time
45 min
Created by Rachel Hayes


Skill required Medium

Cuisine Italian-American

Makes 4 Serving size

Diet preferences None specified

What you need

Meatballs

01 1 lb ground beef or turkey
02 2 cups fresh spinach, sautéed and finely chopped
03 4 cloves garlic, minced
04 1 small onion, finely chopped
05 1 large egg
06 1 cup breadcrumbs
07 1/2 cup grated Parmesan cheese
08 8 oz low-moisture mozzarella, cut into 1/2-inch cubes and chilled
09 1 tbsp Italian seasoning
10 Salt, to taste
11 Black pepper, to taste

Optional Enhancements

01 1/2 tsp red pepper flakes
02 1 tbsp chopped parsley

How to make it

Step 01

Preheat Cooking Surface: Preheat oven to 400°F or prepare a skillet for pan-searing over medium-high heat.

Step 02

Prepare Spinach Filling: Heat skillet over medium heat. Sauté spinach and half the minced garlic until wilted, about 3–4 minutes. Cool completely, then finely chop.

Step 03

Mix Meatball Base: In large mixing bowl, combine ground meat, egg, breadcrumbs, Parmesan, remaining garlic, onion, Italian seasoning, salt, pepper, and chopped spinach. Mix gently until just combined; avoid overmixing.

Step 04

Form Stuffed Meatballs: With damp hands, portion about 2 tablespoons mixture. Flatten and place chilled mozzarella cube in center. Shape meat around cheese, sealing completely. Repeat with remaining mixture.

Step 05

Cook Meatballs: Arrange on parchment-lined baking sheet. Bake 20–25 minutes until browned and cooked through, or pan-sear in oil 6–8 minutes per side until golden and cooked through.

Step 06

Optional Sauce Enhancement: Simmer cooked meatballs in warm marinara sauce 5–10 minutes for additional flavor infusion.

Step 07

Rest Before Serving: Let meatballs rest 5 minutes before serving to retain internal juiciness.

Equipment needed

  • Skillet
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Knife and cutting board

Allergy info

Always review ingredients for allergens. Talk to your healthcare provider if you're unsure.
  • Contains dairy: Parmesan cheese and mozzarella
  • Contains eggs
  • Contains gluten: breadcrumbs (use almond flour or certified gluten-free breadcrumbs for gluten-free option)

Nutrition details (each serving)

Nutritional details are for reference and aren't a substitute for healthcare guidance.
  • Calorie Count: 250
  • Fat content: 15 g
  • Carbohydrate: 12 g
  • Protein amount: 20 g