Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
The first time I made this sheet-pan dinner, my family enjoyed mixing and matching different veggies and proteins. It quickly became our favorite go-to for busy evenings and picky eaters.
Ingredients
- Chicken sausages (or vegan sausages/tofu, about 400 g/14 oz): Sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, optional for garnish
- Lemon wedges: Optional for serving
Instructions
- Preheat Oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine Ingredients:
- In a mixing bowl, combine the sausages (or tofu) and all the chopped vegetables.
- Season and Toss:
- Drizzle olive oil over the mixture. Sprinkle with oregano, smoked paprika, garlic powder, salt, and black pepper. Toss until evenly coated.
- Arrange on Pan:
- Spread the mixture evenly in a single layer on the prepared sheet pan.
- Roast:
- Roast for 25 to 30 minutes, stirring halfway through, until vegetables are tender and sausage or tofu is cooked through.
- Garnish and Serve:
- Top with fresh parsley and serve with lemon wedges if desired.
Save Gathering around the table to share this colorful tray bake sparks laughter and good conversation at family dinners. Every bite reminds us of easy, homemade comfort even on the busiest nights.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, and parchment paper (optional for cleanup) help make prep and roasting effortless.
Allergen Information
Contains soy (if using tofu or some plant-based sausages), gluten (if using non-GF sausage/tofu). May contain mustard or celery depending on product brands.
Nutritional Information
Each serving with chicken sausage provides approximately 340 calories, 20 g fat, 22 g carbohydrates, and 16 g protein.
Save This dish brings together simple ingredients for big flavors that everyone will love. Try it soon for a weeknight win.
Recipe FAQs
- → Can I use tofu instead of sausage?
Yes, extra-firm tofu works well as a plant-based protein, absorbing the seasoning and roasting beautifully alongside the vegetables.
- → What vegetables can I substitute in this dish?
Feel free to swap in seasonal veggies like broccoli, sweet potatoes, or mushrooms to suit your preferences or pantry.
- → How do I ensure the sausage and vegetables cook evenly?
Spread the ingredients in a single layer on the pan and stir halfway through roasting to promote even cooking and browning.
- → Can this tray bake be made gluten-free?
Yes, selecting gluten-free sausages or tofu ensures the dish remains gluten-free without compromising flavor.
- → What sides pair well with this roasted dish?
Serve with crusty bread, rice, or quinoa to create a complete and satisfying meal.