Overnight Oats Blueberry Lemon (Printable)

Creamy oats combined with blueberries and a bright hint of lemon zest for a refreshing start.

# What you need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt or dairy-free alternative
04 - 2 tablespoons chia seeds
05 - 2 tablespoons pure maple syrup or honey

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Zest of 1 lemon

→ Fruit

08 - 1 cup fresh or frozen blueberries

→ Toppings

09 - 2 tablespoons chopped toasted nuts such as almonds or walnuts
10 - Extra lemon zest
11 - Drizzle of honey or maple syrup

# How to make it:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and lemon zest. Stir thoroughly until well incorporated.
02 - Gently fold blueberries into the oat mixture, being careful to preserve their shape.
03 - Divide the mixture evenly between two jars or airtight containers.
04 - Cover containers and refrigerate for at least 8 hours or overnight to allow oats to soften and flavors to fully develop.
05 - In the morning, stir the oats thoroughly. Add a splash of milk if a looser consistency is preferred. Top with toasted nuts, extra lemon zest, and honey or maple syrup drizzle. Serve chilled.

# Expert Advice:

01 -
  • Effortless Prep: Spend just 10 minutes in the evening and wake up to a ready-to-eat meal.
  • Bright and Tangy: The lemon zest provides a refreshing citrus lift that perfectly complements the sweet blueberries.
  • Customizable: Easily adapted for vegan diets or enhanced with extra protein.
02 -
  • Consistency Check: If the oats are too thick in the morning, stir in an extra splash of milk until you reach your preferred texture.
  • Meal Prep: These jars can stay fresh in the refrigerator for up to 3 days, making them a great option for multi-day meal planning.
  • Gluten-Free: Ensure you use certified gluten-free oats if you have a gluten sensitivity.
Return