Keto Taco Stuffed Avocados (Printable)

Avocados filled with spicy beef, topped with fresh salsa and sour cream, ideal for a quick low-carb dish.

# What you need:

→ Meats

01 - Ground beef (80/20 blend), 9 ounces

→ Vegetables

02 - Large ripe avocados, 2 whole, halved and pitted
03 - Tomato, 1 small, diced
04 - Red onion, 1/4 small, finely chopped
05 - Jalapeño, 1 small, seeded and minced (optional)
06 - Fresh cilantro, 2 tablespoons, chopped
07 - Garlic clove, 1, minced
08 - Lime, 1, juiced

→ Dairy

09 - Sour cream, 1/3 cup
10 - Shredded cheddar or Mexican cheese blend, 1/2 cup

→ Spices & Seasonings

11 - Chili powder, 1 teaspoon
12 - Ground cumin, 1/2 teaspoon
13 - Smoked paprika, 1/2 teaspoon
14 - Dried oregano, 1/2 teaspoon
15 - Salt, 1/2 teaspoon
16 - Ground black pepper, 1/4 teaspoon

→ Oils

17 - Olive oil, 1 tablespoon

# How to make it:

01 - Combine diced tomato, finely chopped red onion, minced jalapeño, fresh cilantro, half the lime juice, and a pinch of salt in a small bowl. Mix gently and set aside.
02 - Heat olive oil in a skillet over medium heat. Add ground beef and cook, breaking it up with a spoon, until fully browned, approximately 5 minutes.
03 - Stir in minced garlic, chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper into the browned beef. Cook for 2 minutes until aromatic. Remove from heat.
04 - Halve avocados and remove pits. Carefully scoop out a small amount of flesh from each half to create a larger cavity. Reserve the scooped avocado flesh for the salsa.
05 - Dice the reserved avocado flesh and gently fold it into the prepared salsa mixture.
06 - Squeeze the remaining lime juice over the avocado halves to prevent browning.
07 - Divide the taco meat evenly among the avocado halves. Top with shredded cheese while the meat is still warm to promote melting.
08 - Spoon salsa mixture over each stuffed avocado. Add a generous dollop of sour cream on top. Serve immediately.

# Expert Advice:

01 -
  • Ready in less than 30 minutes for a quick weeknight dinner
  • Perfect for keto and low-carb diets with only 4g net carbs per serving
  • Easily customizable with your favorite taco toppings
  • No need for taco shells but all the Mexican-inspired flavors you crave
  • Naturally gluten-free and packed with healthy fats
02 -
  • Choose avocados that are ripe but still firm enough to hold their shape when handled
  • For the best flavor, make the salsa first to allow the flavors to develop while preparing the other components
  • If making ahead, store the components separately and assemble just before serving to prevent the avocados from browning
  • Use a melon baller to neatly scoop out avocado flesh for a more polished presentation
  • For a crispier topping, place assembled avocados under the broiler for 1-2 minutes to melt and slightly brown the cheese
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