Keto Cauliflower Grilled Cheese (Printable)

Crispy cauliflower bread sandwiches stuffed with melted cheddar and mozzarella cheese.

# What you need:

→ Cauliflower Bread

01 - 1 medium head cauliflower, about 1.5 lbs, cut into florets
02 - 2 large eggs
03 - 1 cup shredded mozzarella cheese
04 - 1/4 cup grated Parmesan cheese
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Filling

09 - 4 tablespoons unsalted butter, softened
10 - 1 1/2 cups shredded sharp cheddar cheese
11 - 1/2 cup shredded mozzarella cheese

# How to make it:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Place cauliflower florets in a food processor and pulse until finely riced. Transfer to a microwave-safe bowl and microwave for 5 minutes. Allow to cool slightly.
03 - Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
04 - In a large bowl, mix the cauliflower, eggs, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper until well combined.
05 - Divide the mixture into 8 equal portions. Shape each into a 1/2-inch thick rectangle on the prepared baking sheet to form 8 bread slices.
06 - Bake for 18-20 minutes until golden and firm. Allow to cool for 5 minutes.
07 - Heat a large nonstick skillet over medium heat. Butter one side of each cauliflower bread slice.
08 - Place 4 slices, buttered side down, on the skillet. Top each with one-quarter of the combined cheddar and mozzarella cheese. Cover with the remaining bread slices, buttered side up.
09 - Cook for 2-3 minutes per side, pressing gently, until golden brown and cheese is melted.
10 - Transfer to serving plates and serve warm.

# Expert Advice:

01 -
  • Perfect for keto and low-carb diets with only 4g net carbs per sandwich
  • Gluten-free alternative to traditional grilled cheese
  • Provides a satisfying way to enjoy comfort food while maintaining dietary goals
  • The cauliflower bread holds together surprisingly well for easy handling
  • Customizable with different cheeses or add-ins to suit your taste
02 -
  • Make the cauliflower bread slices ahead of time and store in the refrigerator for quick assembly when ready to eat
  • Use a kitchen scale to ensure equal portions for uniform bread slices that will cook evenly
  • For the crispiest exterior, make sure your skillet is properly heated before adding the sandwiches
  • Grate your own cheese rather than using pre-packaged shredded cheese, which often contains anti-caking agents that affect melting
  • Press down gently with a spatula while cooking to ensure good contact with the pan for even browning
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