Harvest Kale Quinoa Bowl (Printable)

Nourishing bowl with roasted sweet potatoes, quinoa, kale, pecans, and tangy lemon tahini.

# What you need:

→ Vegetables & Grains

01 - 1 large sweet potato, peeled and diced
02 - 1 cup quinoa, rinsed
03 - 4 cups kale, stems removed, chopped

→ Nuts & Fruit

04 - 1/2 cup pecans, roughly chopped
05 - 1/3 cup dried cranberries

→ Cheese

06 - 1/2 cup crumbled blue cheese

→ Lemon Tahini Dressing

07 - 1/4 cup tahini
08 - 3 tablespoons fresh lemon juice
09 - 2 tablespoons olive oil
10 - 1 tablespoon maple syrup or honey
11 - 1 small garlic clove, minced
12 - 2 to 3 tablespoons water
13 - Salt and pepper to taste

→ Pantry

14 - 2 tablespoons olive oil for roasting
15 - Salt and pepper to taste

# How to make it:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss diced sweet potatoes with 2 tablespoons olive oil, salt, and pepper. Spread evenly on the baking sheet. Roast for 20 to 25 minutes, flipping halfway through, until golden and tender.
03 - In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
04 - Place chopped kale in a large bowl. Drizzle with a little olive oil and a pinch of salt. Massage gently for 1 to 2 minutes until leaves are soft and darkened.
05 - In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup or honey, minced garlic, and 2 tablespoons water. Add more water as needed for a pourable consistency. Season with salt and pepper.
06 - Divide cooked quinoa among 4 bowls. Top with massaged kale, roasted sweet potatoes, pecans, cranberries, and blue cheese. Drizzle generously with lemon tahini dressing.
07 - Serve immediately, or refrigerate the components separately and assemble just before serving.

# Expert Advice:

01 -
  • It comes together in under an hour but tastes like you spent way more time on it.
  • Each component can be made ahead, so you can actually enjoy your meal instead of rushing.
  • The lemon tahini dressing is tangy enough to make simple vegetables feel exciting and special.
  • One bowl is genuinely satisfying and keeps you full through the afternoon.
02 -
  • The massaging step for kale seems silly until you do it and realize how much it transforms the texture from tough to tender.
  • Don't skip rinsing the quinoa or you'll taste a subtle bitterness that lingers.
03 -
  • Toast your pecans lightly in a dry skillet for two minutes before chopping—it wakes up their flavor and makes them taste intentional.
  • If blue cheese isn't your thing, crumbled goat cheese or even a sharp aged cheddar works beautifully here.
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