Greek Chicken Pita Pockets (Printable)

Grilled chicken in warm pita with fresh cucumber tomato salad and creamy yogurt sauce.

# What you need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 tablespoon fresh lemon juice
04 - 1 garlic clove, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Cucumber Tomato Salad

09 - 1 cup cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1/4 small red onion, thinly sliced
12 - 2 tablespoons fresh parsley, chopped
13 - 1 tablespoon extra virgin olive oil
14 - 1 tablespoon fresh lemon juice
15 - Salt and pepper to taste

→ Yogurt Sauce

16 - 3/4 cup plain Greek yogurt, low-fat or nonfat
17 - 1 tablespoon fresh dill, chopped
18 - 1 tablespoon fresh lemon juice
19 - 1 small garlic clove, finely grated
20 - Salt and pepper to taste

→ Assembly

21 - 4 whole wheat pita breads
22 - 1 cup shredded romaine or iceberg lettuce
23 - Extra lemon wedges for serving

# How to make it:

01 - In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper. Add chicken breasts and toss to coat. Marinate for at least 10 minutes, or up to 1 hour for enhanced flavor.
02 - Heat a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until cooked through and juices run clear. Rest for 5 minutes, then slice thinly.
03 - In a medium bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss gently and set aside.
04 - In a small bowl, whisk together Greek yogurt, dill, lemon juice, grated garlic, salt, and pepper until smooth and combined.
05 - Warm pita breads slightly, then cut in half to form pockets. Layer each pocket with lettuce, sliced chicken, a generous spoonful of salad, and a dollop of yogurt sauce. Serve immediately with extra lemon wedges if desired.

# Expert Advice:

01 -
  • Quick and easy to prepare - ready in just 35 minutes
  • Perfectly balanced with protein, fresh vegetables, and whole grains
  • Customizable to suit different dietary needs
  • Great for meal prep - components can be made ahead
  • Light yet satisfying meal that's perfect for lunch or dinner
02 -
  • Use a hot pan when cooking the chicken to achieve a nice char on the outside while keeping the inside tender
  • Drain the cucumber and tomato mixture before adding to pitas to prevent soggy bread
  • For a spicy kick, add a pinch of red pepper flakes to the yogurt sauce
  • If making ahead, store all components separately and assemble just before eating
  • Warm the pitas just before serving for the best texture and flavor
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