Double Lentil Mushroom Barley Soup (Printable)

Protein-rich red and brown lentils with mushrooms, barley, and collard greens create this hearty, vegan-friendly bowl ready in just over an hour.

# What you need:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 oz cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# How to make it:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until fragrant and vegetables begin to soften.
03 - Add sliced mushrooms and cook, stirring occasionally, for approximately 5 minutes until softened and lightly browned.
04 - Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves until evenly distributed.
05 - Pour vegetable broth and water into the pot. Bring to a boil, then reduce heat to maintain a gentle simmer.
06 - Cover the pot and cook for 30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender consistency.
08 - Adjust seasoning to preference. Remove and discard bay leaves. Ladle into bowls, garnish with fresh parsley if desired, and serve immediately.

# Expert Advice:

01 -
  • Protein-Rich: Red and brown lentils provide a substantial amount of plant-based protein.
  • Hearty Texture: The mix of barley and mushrooms creates a satisfying, meaty mouthfeel.
  • Nutrient-Dense: Collard greens add essential vitamins and a vibrant splash of color.
  • Easy Prep: A straightforward one-pot process makes it perfect for weeknight dinners.
02 -
  • Consistency Control: If the soup thickens too much as it sits, simply stir in a splash of vegetable broth when reheating.
  • Herb Freshness: While dried thyme is cooked into the soup, adding fresh parsley at the end provides a necessary aromatic lift.
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