Creamy Sun-Dried Tomato Pasta (Printable)

A luscious, creamy pasta with sun-dried tomatoes, spinach, and cottage cheese for a satisfying meal.

# What you need:

→ Pasta

01 - 12 oz short pasta (penne, fusilli, or rigatoni)

→ Sauce

02 - 2 tbsp olive oil
03 - 1 small yellow onion, finely chopped
04 - 3 garlic cloves, minced
05 - 3/4 cup sun-dried tomatoes in oil, drained and sliced
06 - 5 oz baby spinach leaves
07 - 1 cup cottage cheese (full-fat or low-fat)
08 - 1/4 cup whole milk or reserved pasta water
09 - 1/2 cup grated Parmesan cheese
10 - 1/2 tsp dried Italian herbs (optional)
11 - Salt and pepper, to taste
12 - Pinch of red pepper flakes (optional)

→ Garnish

13 - Extra grated Parmesan cheese
14 - Fresh basil leaves (optional)

# How to make it:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
02 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2 to 3 minutes until translucent.
03 - Stir in the minced garlic and cook for 30 seconds until fragrant.
04 - Add the sun-dried tomatoes and cook for 2 minutes, stirring occasionally.
05 - Add the baby spinach and cook, stirring, until wilted, about 1 to 2 minutes.
06 - Reduce heat to low. Stir in cottage cheese, milk (or reserved pasta water), and Parmesan cheese until creamy and heated through. Season with Italian herbs, salt, pepper, and red pepper flakes as desired.
07 - Add the drained pasta to the sauce and toss gently to coat. If the sauce is too thick, add a little more reserved pasta water until desired consistency is achieved.
08 - Serve immediately, garnished with extra Parmesan cheese and fresh basil leaves if desired.

# Expert Advice:

01 -
  • High protein and nutritious
  • Rich creamy flavor with tangy sun-dried tomatoes
02 -
  • Blending cottage cheese before adding creates a silkier sauce
  • Ricotta or cream cheese can be substituted for a different flavor
03 -
  • Use reserved pasta water to adjust sauce consistency
  • Optional red pepper flakes add a nice subtle heat
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