Citrus Herb Chickpea Cucumber (Printable)

A refreshing, layered salad bursting with citrus, herbs, chickpeas, and cucumber for light meals.

# What you need:

→ Citrus Herb Dressing

01 - 4 tablespoons extra-virgin olive oil
02 - 2 tablespoons freshly squeezed lemon juice
03 - 2 tablespoons freshly squeezed orange juice
04 - 1 teaspoon Dijon mustard
05 - 1 clove garlic, finely minced
06 - 1 tablespoon fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon freshly ground black pepper

→ Salad Base

10 - 2 cups cooked chickpeas, rinsed and drained
11 - 2 cups cucumber, diced
12 - 1 cup cherry tomatoes, halved
13 - 1/2 red onion, finely diced
14 - 1 cup red bell pepper, diced
15 - 1/2 cup shredded carrots
16 - 1/4 cup fresh dill, finely chopped
17 - 1/4 cup fresh parsley, chopped
18 - 2 tablespoons crumbled feta cheese, optional

# How to make it:

01 - In a small bowl or jar, whisk together olive oil, lemon juice, orange juice, Dijon mustard, minced garlic, parsley, mint, sea salt, and black pepper until well combined and emulsified.
02 - Divide dressing evenly among the bottoms of four wide-mouthed mason jars, using approximately 1.5 tablespoons per jar. Layer chickpeas as the first salad component (about 1/2 cup per jar), followed by cucumber, bell pepper, red onion, cherry tomatoes, and shredded carrots in sequence.
03 - Top each jar with chopped dill and parsley. Add crumbled feta cheese if desired. Seal jars tightly and refrigerate until ready to serve.
04 - When ready to eat, shake the sealed jar vigorously to distribute dressing throughout, or pour contents into a bowl and toss gently to coat all ingredients evenly.

# Expert Advice:

01 -
  • Nutritious: Each serving provides 235 calories and 7g of plant-based protein.
  • Time-Saving: Only 15 minutes to prepare with no cooking involved.
  • Diet-Friendly: Naturally vegetarian, vegan, gluten-free, and dairy-free.
  • Freshness: Strategic layering keeps vegetables crunchy for up to 4 days.
02 -
  • Order Matters: Always place the dressing and chickpeas at the bottom to prevent the other vegetables from getting soggy.
  • Jar Choice: 16 oz wide-mouth mason jars are the ideal size for these portions and make assembly much easier.
  • Allergen Check: This recipe contains mustard in the Dijon; always double-check prepared mustard and feta labels for hidden allergens.
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