Chicken Kale Soup Crispy Chickpeas (Printable)

Tender chicken and kale warmed by spiced crispy chickpeas for a wholesome and comforting dish.

# What you need:

→ Chicken & Broth

01 - 2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 6 cups low-sodium chicken broth
03 - 1 tablespoon olive oil

→ Vegetables

04 - 1 medium yellow onion, diced
05 - 2 medium carrots, peeled and sliced
06 - 2 celery stalks, sliced
07 - 3 garlic cloves, minced
08 - 5 ounces kale, stems removed and leaves chopped

→ Seasonings

09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - ½ teaspoon smoked paprika
12 - Salt and black pepper, to taste
13 - Juice of ½ lemon

→ Crispy Chickpeas

14 - 1 can (14 ounces) chickpeas, drained, rinsed, and patted dry
15 - 1 tablespoon olive oil
16 - ½ teaspoon ground cumin
17 - ½ teaspoon smoked paprika
18 - ¼ teaspoon sea salt

# How to make it:

01 - Preheat oven to 400°F. Toss chickpeas with olive oil, cumin, smoked paprika, and sea salt. Spread on a parchment-lined baking tray. Roast for 25 to 30 minutes, shaking halfway through, until golden and crunchy. Set aside.
02 - Heat 1 tablespoon olive oil in a large soup pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 to 6 minutes until softened.
03 - Incorporate minced garlic, dried thyme, oregano, and smoked paprika. Stir continuously for 1 minute until fragrant.
04 - Add chicken pieces to the pot and cook for 3 to 4 minutes, browning lightly without fully cooking through.
05 - Pour in chicken broth and bring to a boil. Reduce heat to a gentle simmer, cover, and cook for 15 minutes.
06 - Stir in chopped kale and simmer uncovered for an additional 5 minutes until kale wilts and chicken is cooked through.
07 - Mix in lemon juice, then adjust seasoning with salt and black pepper to taste.
08 - Ladle soup into bowls and top each portion with a generous handful of crispy chickpeas.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For a vegetarian version use vegetable broth and substitute chicken with cubed tofu.
  • Add a pinch of chili flakes for extra heat.
03 -
  • Store leftover crispy chickpeas separately to maintain crunch.
  • Serve with crusty gluten-free bread for a more filling meal.
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