Carrot Orange Ginger Soup (Printable)

Creamy blend of carrot, orange, ginger, and coconut milk with warm spices in a smooth, vibrant bowl.

# What you need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1.3 pounds carrots, peeled and sliced

→ Aromatics

05 - 2 tablespoons fresh ginger, grated

→ Liquids

06 - 3.2 cups vegetable broth
07 - 1 cup coconut milk, plus extra for garnish
08 - 0.85 cup freshly squeezed orange juice

→ Seasonings

09 - 1 teaspoon ground coriander
10 - 0.5 teaspoon ground cumin
11 - Salt and black pepper to taste

→ Garnish

12 - Fresh coriander leaves
13 - Finely grated orange zest

# How to make it:

01 - In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
02 - Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
03 - Add the carrots, ground coriander, cumin, and a pinch of salt. Cook for 2 minutes while stirring occasionally.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until carrots are very tender.
05 - Remove from heat. Stir in the orange juice and coconut milk.
06 - Use an immersion blender to puree the soup until smooth and creamy, or transfer in batches to a standard blender.
07 - Return to the pot and gently reheat. Adjust seasoning with salt and pepper as needed.
08 - Ladle into bowls. Drizzle with extra coconut milk and garnish with fresh coriander leaves and orange zest if desired.

# Expert Advice:

01 -
  • It comes together in under an hour, yet tastes like you've been simmering it all day.
  • The coconut milk makes it feel indulgent without any actual cream or dairy weighing you down.
  • Fresh ginger and citrus wake up your palate in a way that feels refreshing, not heavy.
02 -
  • Always add the citrus after cooking, never before; heat will strip away its brightness and leave you with something flat and disappointing.
  • The blending is crucial—a fully smooth soup feels elegant, but if you prefer texture, you can leave it slightly chunky and it becomes something different and equally wonderful.
03 -
  • Squeeze the oranges yourself the day you cook; bottled juice loses something essential that makes this recipe matter.
  • Taste the soup before blending and adjust your seasonings then, not after; it's easier to fix when you can taste each component clearly.
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