Beef and Barley Stew (Printable)

Hearty stew with beef, barley, and root veggies simmered in savory broth. Comforting, flavorful, and nourishing.

# What you need:

→ Beef

01 - 2 lbs beef chuck, cut into 1-inch cubes
02 - 1 tbsp olive oil
03 - Salt and freshly ground black pepper, to taste

→ Vegetables

04 - 2 medium carrots, peeled and diced
05 - 2 parsnips, peeled and diced
06 - 2 stalks celery, diced
07 - 1 large onion, diced
08 - 2 medium potatoes, peeled and diced
09 - 2 cloves garlic, minced
10 - 1 medium turnip, peeled and diced (optional)

→ Barley and Broth

11 - 3/4 cup pearl barley, rinsed
12 - 6 cups beef broth, low-sodium preferred
13 - 1 cup water
14 - 2 tbsp tomato paste
15 - 2 bay leaves
16 - 1 tsp dried thyme
17 - 1 tsp dried rosemary

→ Garnish

18 - 2 tbsp fresh parsley, chopped (optional)

# How to make it:

01 - Season beef cubes with salt and black pepper. Heat olive oil in a large Dutch oven over medium-high heat. Add beef in batches and brown on all sides, then transfer to a plate.
02 - In the same pot, add onion, carrots, parsnips, celery, potatoes, and turnip. Sauté for 5 minutes, stirring frequently, until slightly softened.
03 - Add minced garlic and sauté for 1 minute until fragrant.
04 - Stir in tomato paste and cook for 1 minute.
05 - Return browned beef to the pot. Add pearl barley, beef broth, water, bay leaves, dried thyme, and dried rosemary. Stir to combine and bring to a boil.
06 - Reduce heat to low, cover, and simmer 1.5 to 2 hours, stirring occasionally, until beef is fork-tender and barley is cooked through.
07 - Remove bay leaves. Adjust seasoning with salt and pepper to taste.
08 - Ladle hot stew into bowls and garnish with fresh chopped parsley if desired.

# Expert Advice:

01 -
  • Satisfies with tender beef and wholesome barley
  • Loaded with fiber-rich root vegetables for extra heartiness
  • Cooks slowly on the stovetop for deep flavor without much fuss
  • Makes excellent leftovers that taste even better the next day
02 -
  • High in protein and fiber
  • Can be made a day ahead for even better flavor
  • Barley creates a thick satisfying texture as it cooks
  • Bay leaves and dried rosemary make the broth extra aromatic
03 -
  • If your beef is not tender by the end just keep simmering. The magic of this stew is in the low slow cook
  • Always toast your tomato paste. It unlocks a subtle sweetness and extra flavor in the broth
  • Rinse your barley well before adding. It gets rid of extra starch that would thicken the stew too much
  • If you have homemade beef stock use it. Your stew will be even richer and more special
  • Let the stew rest uncovered for ten to fifteen minutes before serving so everything thickens up and flavors meld best
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